Coffee has been around for centuries and is enjoyed by millions of people every day. While most people know that coffee can give them a much-needed energy boost, you may not be aware of the many other benefits that this humble beverage can provide.
Coffee is more than just a delicious morning drink. It's packed with nutrients and antioxidants that can have powerful effects on your health.
Here are five little-known health benefits of drinking coffee:
1. Coffee Can Help You Burn Fat
Caffeine is a stimulant that has been shown to increase metabolism and enhance physical performance. One study showed that coffee drinkers who consumed two cups of coffee before working out burned more fat than those who didn't drink any coffee.
Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat. It does this by increasing blood levels of the hormone epinephrine.
Epinephrine, also known as adrenaline, travels through your blood to the fat tissues, signaling them to break down fats and release them into your blood.1 2
So if you're looking to burn some extra fat, drink some coffee before hitting the gym.
2. Coffee Can Reduce Your Risk of Developing
Type 2 Diabetes
Type 2 diabetes is a serious condition that happens when your body becomes resistant to insulin and can't regulate blood sugar levels properly.
Luckily, coffee may help to lower your risk of developing this disease. Research has shown that coffee drinkers have a significantly lower risk of developing type 2 diabetes than non-coffee drinkers.
In one study, participants who drank more than four cups of coffee per day were 50% less likely to develop type 2 diabetes than those who didn't drink any coffee at all.
Even more of a reason to enjoy my cup of coffee in the morning.
3. Coffee Can Improve Your Mental Health
Coffee has long been associated with improved mental alertness and focus. But recent research shows coffee can also improve your mood and protect you against depression. Depression is a serious mental health condition that affects millions of people worldwide.
Fortunately, there is some evidence to suggest that coffee can help to ease symptoms of depression.
In one study, participants who drank four or more cups of coffee per day were less likely to experience depression than those who didn't drink any coffee at all.
Caffeine stimulates the central nervous system and acts as an antidepressant by elevating serotonin and dopamine. It's even been shown in the Archives of Internal Medicine to lower suicide rates.
4. Coffee Can Improve Your Brain Function
As we age, our cognitive skills tend to decline. However, there is some evidence that suggests coffee may help to slow this process down.
Studies report that a single cup of coffee, ingested 30 min before a memory testing exercise…
Completely reversed memory decline experienced by older adults in the afternoon.
The study suggested that caffeine might influence memory performance by boosting general levels of arousal during non-optimal times of day.3
5. How Coffee Can Benefit Your Heart Health
As you already know, a cup of coffee contains antioxidants, which helps to protect your cells from damage. Coffee also contains cafestol.
Cafestol is a compound that helps to lower LDL cholesterol levels which lowers your risk of developing heart disease, having a stroke, and other cardiovascular conditions.