Common problems on the digestive tract can lead to serious conditions when left untreated. This is why it’s very important to keep your digestive system healthy. The question is: how do you do it? It should start with the things that you consume like food, drinks, and supplements. They should be healthy and safe for your body. In addition, many researchers suggest adding probiotics to your diet.

Let’s be honest, losing weight is not easy. Burning fat and maintaining a healthy weight gets harder and harder the older we get even if we try different weight loss programs, exercise routines or dietary products

Did you know the emperor of France, Napoleon Bonaparte, suffered from hemorrhoids on the day of the decisive battle at Waterloo? Reports say he was in severe pain which affected the way he conducted himself on the battlefield. Today Napoleon would have not been alone in his struggle. 50% of North Americans will experience hemorrhoids before they’re 50. They occur most often in people who are overweight, pregnant, or older. If you regularly hold back from using the restroom or sit for long periods of time, you’re more likely to develop them, too. We now know to minimize the irritating,...

Having good blood circulation is important because your body needs blood to carry oxygen and nutrients into your tissues and internal organs. Sometimes it happens that your blood stops flowing properly which can be caused by many different reasons like smoking, high blood pressure, a sedentary lifestyle that doesn't include enough time for exercising, and more. There also comes a time in everyone's life when our circulation is not like it used to be. Your feet swell up, varicose veins start to appear, and chances you get painful hemorrhoids increases. How Can You Improve Your Blood Circulation? Stretching, exercising, drinking...

If you suffer from hemorrhoid flare-ups, you’ve probably experienced some uncomfortable barbecue seasons. And for those of us who have, we know it’s important to maintain a diet that’s high in fiber. Regular and healthy bowel movements help avoid straining and constipation that can worsen your symptoms. Constipation is one of the biggest contributors to hemorrhoids. Focusing on fiber-rich foods can help ease constipation and make stools easy to pass. That’s why today, the Simple Promise Team is sharing a few quick 15-minute high-fiber recipes for your summer BBQs that will keep your bowels happy and we're certain you’ll enjoy....

We all know how exercising to lose weight and keeping our juices flowing is great for our health, but being overweight and having painful hemorrhoids makes exercise difficult and makes you want to avoid doing any. There’s also evidence certain exercises can aggravate your hemorrhoids and make your symptoms worse. But did you know there are some exercises that can actually help you have less hemorrhoids? Here are 2 types of exercises you can start that tend to be helpful for the reduction of hemorrhoids followed by 2 exercises you should avoid if you have really active sore hemorrhoids. Jogging...