Dietary Deception: How These 5 Foods May Be Inflating Your Belly

Posted by Simple Promise on

Unwelcome belly fat is annoying for anyone.

Especially when it seems like anything you eat goes directly to your waistline.

But have you ever considered the link between this stubborn body fat and inflammation?

Read more


Turbocharge Your Weight Loss with these 3 Power Foods to Activate Brown Fat

Posted by Simple Promise on

Ready to amp up your weight loss journey?

There's a secret weapon hiding in our bodies that I want to talk about: brown fat.

Read more


10 Steps To Improve Sleep

Posted by Simple Promise on

As we age, it's natural to start worrying about our heart health, especially if we've had family members who have suffered from heart disease, heart attack, or stroke. The danger is letting this worry rob you of your sleep! Sleep is a crucial ingredient to excellent heart health. Luckily, there are many things you can do to prevent clogged arteries while still getting your 7-8 hours of sleep. Here are 10 things seniors can do every day to promote great sleep hygiene and reduce their risk of dangerous heart disease: 1. Eat a Heart-Healthy Diet   Junk food can not...

Read more


10 Simple Ways to Boost Heart Health

Posted by Simple Promise on

If you have a family history of heart disease, talking about it is the very first step to stopping it! Family history is one of the most significant risk factors for developing heart disease, and it's essential for seniors to talk with their family members about their health history. In this blog post, we'll discuss the importance of talking with family members about heart disease, ways to approach the conversation, and how to use this information to make healthier lifestyle choices. Why Talking About Family History Matters Talking with family members about health issues can be challenging, but it's essential...

Read more