Rosehip tea is a beverage made from the fruit of the rose plant. For centuries, the humble rosehip has been used for everything like healing wounds and treating fatigue. But could this little fruit also be the key to pain relief, heart disease prevention, and weight loss? This powerful little drink has been used for centuries by cultures all over the world, and now it's gaining popularity in the Western world as well. If you're looking for a healthy way to improve your quality of life, rosehip tea is a great option. Pain Relief Rosehip tea has been traditionally used...

Let’s face it. As we age, we're not bouncing back from late nights out and weekends of unhealthy eating like we used to. Instead of eating whatever we want, when we want, we have to be a bit more strategic about the foods we choose to fuel our bodies. One area we have to be especially careful with is blood sugar. When your blood sugar spikes, it causes a lot of problems like fatigue, irritability and cravings. Not to mention, it's also a leading cause of diabetes. But don't worry, there are plenty of delicious superfoods out there that can...

You’re eating healthy, trying to eat right, and watching your weight…or ARE you? Just because a food is marketed as “healthy” or labeled as such on the package doesn’t mean it’s good for your heart. In fact, some of the most popular so-called “health foods” are loaded with unhealthy ingredients and artificial additives. So what are the worst offenders? Here are 7 “healthy” foods you should never eat. 1. Low-Fat Salad Dressing Most people think they are doing something good for their body when they eat low-fat… But Low-fat salad dressings are rich in sugar, additives, and preservatives. They are...

As we age, our bodies go through a lot of changes. We lose muscle mass and bone density. Our skin becomes thinner. More wrinkled. But did you know that moderate drinking can actually help slow down some of the signs of aging? Here’s a look at some of the surprising anti-aging benefits of alcohol: 1. Helps Improve Your Cardiovascular Health One of the biggest risk factors for developing heart disease is having high blood pressure. And while you might think that drinking alcohol raises your blood pressure… Moderate consumption can actually have the opposite effect. In fact, studies have shown...

It tastes like the real thing, is incredibly moist, and is only 227 calories.

This amazing recipe uses a secret ingredient: a Greek yogurt marinade, making this a delicious healthy “fried” chicken opiton.

Staying healthy, feeling great and keeping our weight down is something we all want, right? But we also want to enjoy life too. There’s no reason to be miserable all week eating bland food, while counting down the time until our next cheat day.

That’s no way to live. So, why wait until your cheat day to start living? If you just make small changes to the delicious foods you love, you can really eat anything you want… any day.

Menopause is a significant milestone in a woman's life. It marks the end of the reproductive years and the beginning of a new chapter. While menopause brings many changes, both physical and emotional, it also brings with it some unique health challenges. One such challenge that women often face during menopause is an increased susceptibility to urinary tract infections (UTIs). In this article, we will explore the connection between UTIs and menopause, understand why they occur, and what steps you can take to navigate this natural transition with optimism and grace. Before delving into the relationship between menopause and UTIs,...

When it's about losing weight, most of us focus on what we eat and exercise. But guess what? There's something else that's super important but often forgotten – sleep! And here's the big surprise: it can help you lose 20 pounds. For a long time, I, just like many people, didn't realize how much sleep could actually affect our health and, especially, our weight. But my journey to understand the connection between sleep and weight loss showed me something amazing. The Neglected Pillar of Health In today's busy world, sleep often gets pushed aside because we're so busy with work,...

For many of us, trying to lose weight has often felt like a never-ending journey filled with diets, lots of rules, and feeling really down about it. You know, counting every single calorie, doing hard workouts, and always feeling like you want to eat more can be tough. But here's something exciting: There's a new way of thinking called "Eating More to Weigh Less," and it challenges these old ideas about losing weight. Our adventure into this different way of doing things started when we found a group of women over 45 who were losing weight without all the usual...

Since ancient times, music has been recognized for its therapeutic properties. However, only recently has modern science started unveiling the profound effects of sound therapies, including certain music genres and sound frequencies, on the cardiovascular system. So, let's delve into the harmonious world of sound therapy and its potential to bolster heart health. The Healing Power of Music: It's not uncommon to feel a rush of emotions when listening to our favorite song or a calming effect with soothing melodies. But it's not just about feelings; it's science. ✅ Rhythmic Influence: Studies suggest that our heart rate often syncs with...