If you've been trying everything to lose weight – like eating less and exercising more – but still can't seem to lose any weight... Your liver may be overloaded with toxins which are slowing down your metabolism. This is really important, because these toxins upset the two major jobs of your liver: Detoxify and break down foods entering your body Produce biochemicals needed to break down fats for energy But these days, our food supply is contaminated with heavy metals, chemicals, pesticides, hormones, additives, and antibiotics. These impurities cause the liver to go into “toxic overload”, which makes your body...

Chances are, you haven’t heard much about chromium. And that’s ok, because there is more and more research coming out about this little-known mineral that nearly every American is deficient in.

So what’s so special about it?

You’ve heard of lemon water and how it’s the greatest thing since sliced bread. But have you heard about lime water?

Maintaining a healthy heart can be tough, but it’s easier with company. Staying healthy doesn’t have to mean giving up fun and socializing with friends. In fact, there are plenty of ways you can have fun with friends while also improving your heart health. So let the good times roll! Here are eight ideas to get you started: 1. Take a Dance Class Dancing is a great way to get your heart rate up while also having fun with friends. Taking a dance class together, whether it's ballroom, salsa, or swing, can be a fun and social way to get...

Ready for a good laugh? No, seriously! What if we told you that laughing is the key to a slimmer waistline? You'd probably think we were joking, right? But guess what—it's not a joke! Turns out, laughter really is the best medicine, and it can do wonders for your weight loss journey. So, sit back, relax, and get ready to giggle your way to a healthier, happier you! #1 Laughter is a natural stress-buster   We all know that stress can be a major roadblock on our weight loss journey. When we're stressed out, our bodies produce cortisol, a hormone...

Losing weight can be a struggle… But what if we told you there's a mindset hack that can help you shed those extra pounds and keep them off for good? It's true! By adopting a positive and sustainable approach to weight-loss, you can achieve your goals and maintain a healthy weight for the long term. In this article, we'll explore the importance of mindset when it comes to weight-loss and provide you with actionable tips and strategies to help you shift your mindset towards a more positive and sustainable approach. So, are you ready to hack your mindset and achieve...

It's no secret that eating healthy can be expensive. But it doesn't have to be! There are plenty of ways to eat healthy without breaking the bank. Here are some tips and tricks for how to eat healthy on a budget. Shop at Your Local Farmer's Market Seasonal fruits and vegetables are not only cheaper at the farmer's market, they're also fresher and more nutrient-dense than what you find at the grocery store. Plus, you'll be supporting local farmers! Plan Your Meals in Advance Meal planning is key to eating healthy on a budget. By planning your meals in advance,...