Our bodies need a variety of vitamins and minerals to stay healthy. However, many Americans don't get enough of these essential nutrients. This can lead to a variety of health problems, including fatigue, muscle weakness, and even bone loss.
In this blog post, we’ll share 3 unusual nutrients that most Americans don't get enough of…
But are absolutely essential for aging seniors.
Each nutrient has unique benefits, and you must get enough of them in your diet. I will also provide some tips on how to supplement with these vitamins if you are not getting enough from the food you eat.
Vitamin K is a group of vitamins that are essential for blood clotting. However, there are two different types of vitamin K: K1 and K2. Vitamin K1 is in leafy green vegetables, while vitamin K2 is in fermented foods, such as cheese and yogurt.
Vitamin K2 is essential for aging seniors because it helps to keep bones strong.
Vitamin K2 helps to activate a protein called matrix GLA protein (MGP), which is responsible for depositing calcium in bones. This helps to prevent osteoporosis, a condition that causes bones to become weak and brittle.
In addition to its benefits for bones, vitamin K2 also has many other health benefits. For example, vitamin K2 can help to reduce inflammation, improve heart health, and protect against cancer.
Magnesium is an essential mineral involved in over 300 different biochemical reactions in the body. Magnesium is important for a variety of functions, including muscle and nerve function, blood sugar control, and bone health.
Magnesium levels tend to decline with age, which is why aging seniors need to get enough of this mineral. Magnesium deficiency can lead to a variety of health problems, including fatigue, muscle cramps, and constipation.
Lutein is a carotenoid that is found in green leafy vegetables, such as spinach and kale. Lutein is also found in egg yolks and some fruits. Lutein is important for eye health, specifically for protecting the retina from damage.
As we age, our risk of developing age-related macular degeneration (AMD) increases. AMD is a condition that can cause vision loss. Lutein can help to reduce the risk of developing AMD and can also help to slow the progression of the disease.
The best way to get enough of these vitamins is to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. However, if you are not able to get enough of these vitamins from food, you may need to supplement.
There are a number of different supplements available that contain vitamin K2, magnesium, and lutein. When choosing a supplement, it is important to choose one that is high quality and that contains the recommended dosage.
Vitamin K2, magnesium, and lutein are three important vitamins that most Americans don't take. However, these vitamins are essential for aging seniors. By getting enough of these vitamins, you can help to improve your overall health and well-being.