The Simple Journal

Empowering your health journey with thoughtful, science-backed solutions tailored for your evolving needs.

All

Nutrition

Lifestyle

Fitness

Recipes

5 Brain-Boosting 10-Minute Breakfasts That Make You Smarter

5 Mind-Blowing Health Hacks Your Doctor Hasn’t Told You

Fitness

Lifestyle

5 Mind-Blowing Health Hacks Your Doctor Hasn’t Told You

3 Common Medications That Could Be Secretly Stiffening Your Joints (Are you taking any of these?)

Lifestyle

Nutrition

3 Common Medications That Could Be Secretly Stiffening Your Joints (Are you taking any of these?)

Lifestyle

What Your Finger Joints Are Telling You About Your Overall Health

The Surprising Link Between Gut Health and Joint Pain

Fitness

Lifestyle

Nutrition

The Surprising Link Between Gut Health and Joint Pain

Why Your Joints Hurt More in the Morning — And How to Fix It

Lifestyle

Nutrition

Why Your Joints Hurt More in the Morning — And How to Fix It

Recipes

6 Drinks That Fight Germs Better Than Your Flu Shot

Lifestyle

5 Ridiculous Weight‑Loss Gimmicks People Are Still Falling For

Lifestyle

5 Morning Rituals That’ll Make You Feel 10 Years Younger

Recipes

3 Surprising Breakfast ‘Super-Combos’ You’ve Never Tried

The Best Heart-Boosting Workouts for People Who Hate Cardio

Weird But Effective: 3 Unusual Foods That Clean Your Arteries

Cholesterol Myths Busted: What Your Doctor Didn’t Tell You

Lifestyle

Nutrition

Cholesterol Myths Busted: What Your Doctor Didn’t Tell You

Heart-Healthy Comfort Foods: 5 Delicious Swaps That Taste Just as Good

Recipe of the Week: Warm and Cozy Sweet Potato & Lentil Stew

Butter Over Statins? The Heart Health Swap Cardiologists Won’t Admit

Sleeping Like This Could Be Why Your Back Hates You

The “Tissue Repair” Hormone That Relieves Pain While You Sleep

#1 Favorite Recipe We Tried This Week Hormone-Balancing Chocolate Almond Bites 🍫✨

Why Vitamin D Deficiency Spikes in March (And How It Affects Your Pain Levels)

#1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄

#1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬

The Hidden Dangers of Daylight Saving Time—And How It Affects Your Health

#1 Favorite Recipe We Tried This Week Metabolism-Boosting Morning Smoothie 🍓🥑

Why Your Body Hates Dieting in March (And How to Fix It)

Lifestyle

How to Create a Home Environment That Boosts Your Mental Well-Being

Lifestyle

Declutter Your Mind: Tips to Reduce Mental Clutter and Boost Focus

Fitness

Exploring New Ways to Stay Fit Beyond Mall Walking

Fitness

5 Easy Ways to Add More Movement Into Your Busy Day

Recipes

Struggling with High Blood Sugar and Stubborn Fat? Try This Superfood Smoothie!

Lifestyle

Bedtime Habits for Weight Loss: Sleep Your Way to a Healthier You

Lifestyle

How to Get Rid of Hanging Belly Fat: A Complete Guide

Nutrition

7 Top Diets to Reduce Your Risk of Illness and Live Longer

Recipes

Heart-Healthy Dinner Recipes That Are Big on Flavor

Recipes

5 Tasty and Easy Recipes You Can Make in Your Air Fryer

Roasted Vegetable and Chickpea Buddha Bowl

Recipe of the Week: The Ultimate Loaded Veggie & Cheese Melt

Recipe of the Week: Savory Veggie-Packed Breakfast Hash

Decadent Chocolate Avocado Mousse

Your Shadow Workout Buddy: Fitness Benefits of Pets

How to Lose Weight by Doing Nothing: Rest, Recovery, and Sleep

The Art of Pausing: The Mind-Body Connection in Weight Loss

The Secret Life of Spices: Boosting Metabolism Without Extra Calories

Recipe of the Week: Spiced Apple and Quinoa Breakfast Bowl

Recipe of the Week: Creamy Cauliflower and White Bean Soup

Featured Recipe: Spicy Moroccan Chickpea and Apricot Tagine

Recipe of the Week: Hearty Lentil & Vegetable Stew

Recipe of the Week: Apple Cinnamon Baked Oatmeal

Recipe of the Week: Gingerbread Pancakes

Recipe of the Week: Cranberry Pistachio Energy Bites

Recipe of the Week: Chocolate Orange Avocado Pudding

Recipes

Recipe of the Week: Thanksgiving Leftovers Shepherd’s Pie

Recipes

Recipe of the Week: Turkey Chili with Butternut Squash

Recipes

Recipe of the Week: Chicken Sausage, Apple, and Butternut Squash Skillet

Recipes

Recipe of the Week: Pumpkin Chia Seed Pudding

Recipes

Recipe of the Week: Roasted Brussels Sprouts with Apples and Pecans

Smile Bright Like a Star: Food Fighters for a Whiter, Healthier Smile!

Everything You Need to Know About Flossing

Cultivating a Thriving Smile: A Self-Care Guide for Optimal Oral Health

Conquering Coffee Breath: Keeping Your Breath Fresh All Day Long

5 Flattering Fashion Hacks That Can Instantly Streamline Your Figure

Awaken Your Body’s Natural Fat-Burning Abilities With These 5 Morning Rituals

Food Cravings Sabotaging Your Diet? 5 Proven Methods to Curb Hunger and Eat Less Naturally

Sip Your Way to Slimness: 3 Refreshing Seaweed-Infused Smoothies for Weight Loss

Nutrition

Recipes

Morning Metabolism Booster Drink

Nutrition

Are Artificial Sweeteners Making You Gain Weight?

Protein-Packed Fat-Burning Breakfasts: Say Goodbye to Eggs With These Delicious Alternatives

Nutrition

Recipes

Protein-Packed Fat-Burning Breakfasts: Say Goodbye to Eggs With These Delicious Alternatives

Lifestyle

Fashionably Fit: Style Hacks for Your Shrinking Silhouette

Snack Hack Attack: Easy Treats That Fuel Your Body, Not Your Guilt

Nutrition

Recipes

Snack Hack Attack: Easy Treats That Fuel Your Body, Not Your Guilt

Lifestyle

Sleep Like a Star: Recharge and Refuel for Effortless Weight Loss

Lifestyle

Burn the Calorie Myth, Ignite Self-Love: How Self-Care Fuels Sustainable Weight Loss & Well-Being

Recipes

Indulge Without the Bulge!

Lifestyle

Cardiac Astrology: What Your Zodiac Sign Says About Your Heart Health

Lifestyle

15 Daily Habits That Could Be Harming Your Heart

Lifestyle

The 5 Best Heart-Healthy Apps to Try in 2023

Lifestyle

3 Reasons Why It's So Hard to Lose Weight as You Age — And How to Overcome Them

Nutrition

5 'Bad' Carbs That Are Actually Good For Weight Loss

Lifestyle

Unleash Your Inner Zen Warrior: How to Crush Stress and Reclaim Your Peace

Nutrition

The Gut-Hormone Connection: How to Rock Your Health from the Inside Out

Lifestyle

“UTI Blues”? Stop Worrying and Live Your Best Life!

Lifestyle

The Hidden Connection Between UTIs and Menopause

Lifestyle

The Shocking Truth About How Sleep Can Make You 20 Pounds Lighter

Lifestyle

Unlocking the Secret to Effortless Weight Loss: Eating More to Weigh Less

Lifestyle

Can Music and Sound Waves Benefit Your Heart?

Recipes

3 Beets & Treats: Whipping Up Heart-Healthy Delights with Beetroot

Lifestyle

When Your Chest Speaks: Heartburn or Heart Attack?

Lifestyle

Breathe Right, Beat Right: Deep Breaths for a Healthy Heart

Recipes

4 Surprisingly Healthy Frozen Dessert Recipes

Nutrition

3 Nutrients Most Americans Don’t Know They’re Deficient In (But NEED)

Nutrition

5 Unique Snacks to Try If You're Worried About High Blood Sugar

Nutrition

8 Delicious Foods That Help Your Vision (No Carrots Here!)

Nutrition

5 Worst Frozen Foods That Are Making You Gain Weight

Nutrition

Dietary Deception: How These 5 Foods May Be Inflating Your Belly

Nutrition

Turbocharge Your Weight Loss with these 3 Power Foods to Activate Brown Fat

Lifestyle

10 Steps To Improve Sleep

Lifestyle

10 Simple Ways to Boost Heart Health

Recipes

11 Delicious Heart-Healthy Dessert Recipes

Lifestyle

8 Ways to Socialize and Boost Your Heart Health Over 50

Nutrition

Recipes

Culinary Adventures for Weight Loss: Exploring Healthy, Exotic Recipes to Keep Your Taste Buds Excited

Lifestyle

The Science of Laughter: How Laughing Your Way to a Slimmer Waistline Isn't a Joke

Lifestyle

The Mindset Hack That Can Help You Shed Pounds and Keep Them Off for Good

Recipes

Get Lean and Mean with These Mouthwatering Fat-Loss Bagels for Breakfast!

Nutrition

Is What You’re Eating Causing Hemorrhoids? 3 Myths You May Not Know About

Nutrition

11 Natural Ingredients That Help Improve Blood Circulation

Recipes

Summer BBQ Recipes to Help Stop Hemorrhoid Flare-ups

Fitness

Best Exercises To Help With Hemorrhoids and Which Ones You Should Avoid

Nutrition

Little-Known Health Benefits of Drinking Coffee

Nutrition

Rosehip Tea - The Miraculous Beverage You Didn’t Know You Needed

Lifestyle

How to Eat Healthy on a Budget

Nutrition

5 Superfoods That Lower Your Blood Sugar and Help You Burn Fat

Nutrition

7 “Healthy” Foods You Should Never Eat For Your Heart

Fitness

World’s Easiest Exercises For Your Heart

Nutrition

The Surprising Anti-Aging Benefits of Alcohol

Lifestyle

“Blue Zone” Secrets to Living Longer

Nutrition

How to Eat Carbs and Lose Weight

Lifestyle

The Top 5 Causes of Bloating and What to Do About Them

Lifestyle

5 Weird Things That Help You Poop

Nutrition

7 Things Your Stool Tells You About Your Digestive Health

Nutrition

Eating Too Much Fiber?

Recipes

Constipation? Try These 3 Mouthwatering Smoothies for Regular Bowel Movement

Nutrition

Recipes

Drink Ginger for Better Blood Flow

Lifestyle

Sleeping This Way Can Make You Gain Weight

Recipes

Simple Detox Smoothie (Without the Weird Ingredients)

Nutrition

Is a Toxic Liver Making You Fat? Here’s How to Know for Sure

Nutrition

Chromium: The Next Weight Loss Super-Mineral?

Nutrition

Is Detoxing as We Know It a Sham?

Nutrition

Reboot Your Health: Why Is Lime Water Good For You

Recipes

Greek Turkey Burger

Lifestyle

Sleep Well to Slim Down

Lifestyle

7 Surprising Habits That Harm Your Liver

Nutrition

7 Healthiest Foods For Your Liver

Fitness

5 Best Exercises For A Healthy Liver

Recipes

3 Yummy Liver Cleansing Smoothies

Recipes

Tilapia with Lemon Caper Sauce

Recipes

Oven Fried Chicken Drumsticks

Nutrition

Kimchi: Health And Weight Loss Superfood?

Recipes

How To Have A Delicious “Non-Cheat Day”

Nutrition

Skinny Bacteria: Can It Help You Lose Weight?

Nutrition

Top 5 Natural Appetite Suppressants

Recipes

Magic Weight Loss Pizza

Fitness

7 Best Exercises That Boost Heart Health For Over 50

Recipes

10 Delicious Heart-Healthy Breakfast Recipes

Nutrition

How Blood Sugar Levels Affect Weight Gain

Nutrition

9 Foods That Have Been Scientifically Proven To Help Lower Blood Sugar Levels

Nutrition

Plant Solutions for Controlling Blood Sugar

Nutrition

Diabetes Explained

Nutrition

The Amazing Effects Of Banaba Leaf On Blood Sugar

Recipes

5 Brain-Boosting 10-Minute Breakfasts That Make You Smarter

Fitness

Lifestyle

5 Mind-Blowing Health Hacks Your Doctor Hasn’t Told You

Lifestyle

Nutrition

3 Common Medications That Could Be Secretly Stiffening Your Joints (Are you taking any of these?)

Lifestyle

What Your Finger Joints Are Telling You About Your Overall Health

Fitness

Lifestyle

Nutrition

The Surprising Link Between Gut Health and Joint Pain

Lifestyle

Nutrition

Why Your Joints Hurt More in the Morning — And How to Fix It

Recipes

6 Drinks That Fight Germs Better Than Your Flu Shot

Lifestyle

5 Ridiculous Weight‑Loss Gimmicks People Are Still Falling For

Lifestyle

5 Morning Rituals That’ll Make You Feel 10 Years Younger

Recipes

3 Surprising Breakfast ‘Super-Combos’ You’ve Never Tried

The Best Heart-Boosting Workouts for People Who Hate Cardio

Weird But Effective: 3 Unusual Foods That Clean Your Arteries

Lifestyle

Nutrition

Cholesterol Myths Busted: What Your Doctor Didn’t Tell You

Heart-Healthy Comfort Foods: 5 Delicious Swaps That Taste Just as Good

Recipe of the Week: Warm and Cozy Sweet Potato & Lentil Stew

Butter Over Statins? The Heart Health Swap Cardiologists Won’t Admit

Sleeping Like This Could Be Why Your Back Hates You

The “Tissue Repair” Hormone That Relieves Pain While You Sleep

#1 Favorite Recipe We Tried This Week Hormone-Balancing Chocolate Almond Bites 🍫✨

Why Vitamin D Deficiency Spikes in March (And How It Affects Your Pain Levels)

#1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄

#1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬

The Hidden Dangers of Daylight Saving Time—And How It Affects Your Health

#1 Favorite Recipe We Tried This Week Metabolism-Boosting Morning Smoothie 🍓🥑

Why Your Body Hates Dieting in March (And How to Fix It)

Lifestyle

How to Create a Home Environment That Boosts Your Mental Well-Being

Lifestyle

Declutter Your Mind: Tips to Reduce Mental Clutter and Boost Focus

Fitness

Exploring New Ways to Stay Fit Beyond Mall Walking

Fitness

5 Easy Ways to Add More Movement Into Your Busy Day

Recipes

Struggling with High Blood Sugar and Stubborn Fat? Try This Superfood Smoothie!

Lifestyle

Bedtime Habits for Weight Loss: Sleep Your Way to a Healthier You

Lifestyle

How to Get Rid of Hanging Belly Fat: A Complete Guide

Nutrition

7 Top Diets to Reduce Your Risk of Illness and Live Longer

Recipes

Heart-Healthy Dinner Recipes That Are Big on Flavor

Recipes

5 Tasty and Easy Recipes You Can Make in Your Air Fryer

Roasted Vegetable and Chickpea Buddha Bowl

Recipe of the Week: The Ultimate Loaded Veggie & Cheese Melt

Recipe of the Week: Savory Veggie-Packed Breakfast Hash

Decadent Chocolate Avocado Mousse

Your Shadow Workout Buddy: Fitness Benefits of Pets

How to Lose Weight by Doing Nothing: Rest, Recovery, and Sleep

The Art of Pausing: The Mind-Body Connection in Weight Loss

The Secret Life of Spices: Boosting Metabolism Without Extra Calories

Recipe of the Week: Spiced Apple and Quinoa Breakfast Bowl

Recipe of the Week: Creamy Cauliflower and White Bean Soup

Featured Recipe: Spicy Moroccan Chickpea and Apricot Tagine

Recipe of the Week: Hearty Lentil & Vegetable Stew

Recipe of the Week: Apple Cinnamon Baked Oatmeal

Recipe of the Week: Gingerbread Pancakes

Recipe of the Week: Cranberry Pistachio Energy Bites

Recipe of the Week: Chocolate Orange Avocado Pudding

Recipes

Recipe of the Week: Thanksgiving Leftovers Shepherd’s Pie

Recipes

Recipe of the Week: Turkey Chili with Butternut Squash

Recipes

Recipe of the Week: Chicken Sausage, Apple, and Butternut Squash Skillet

Recipes

Recipe of the Week: Pumpkin Chia Seed Pudding

Recipes

Recipe of the Week: Roasted Brussels Sprouts with Apples and Pecans

Smile Bright Like a Star: Food Fighters for a Whiter, Healthier Smile!

Everything You Need to Know About Flossing

Cultivating a Thriving Smile: A Self-Care Guide for Optimal Oral Health

Conquering Coffee Breath: Keeping Your Breath Fresh All Day Long

5 Flattering Fashion Hacks That Can Instantly Streamline Your Figure

Awaken Your Body’s Natural Fat-Burning Abilities With These 5 Morning Rituals

Food Cravings Sabotaging Your Diet? 5 Proven Methods to Curb Hunger and Eat Less Naturally

Sip Your Way to Slimness: 3 Refreshing Seaweed-Infused Smoothies for Weight Loss

Nutrition

Recipes

Morning Metabolism Booster Drink

Nutrition

Are Artificial Sweeteners Making You Gain Weight?

Nutrition

Recipes

Protein-Packed Fat-Burning Breakfasts: Say Goodbye to Eggs With These Delicious Alternatives

Lifestyle

Fashionably Fit: Style Hacks for Your Shrinking Silhouette

Nutrition

Recipes

Snack Hack Attack: Easy Treats That Fuel Your Body, Not Your Guilt

Lifestyle

Sleep Like a Star: Recharge and Refuel for Effortless Weight Loss

Lifestyle

Burn the Calorie Myth, Ignite Self-Love: How Self-Care Fuels Sustainable Weight Loss & Well-Being

Recipes

Indulge Without the Bulge!

Lifestyle

Cardiac Astrology: What Your Zodiac Sign Says About Your Heart Health

Lifestyle

15 Daily Habits That Could Be Harming Your Heart

Lifestyle

The 5 Best Heart-Healthy Apps to Try in 2023

Lifestyle

3 Reasons Why It's So Hard to Lose Weight as You Age — And How to Overcome Them

Nutrition

5 'Bad' Carbs That Are Actually Good For Weight Loss

Lifestyle

Unleash Your Inner Zen Warrior: How to Crush Stress and Reclaim Your Peace

Nutrition

The Gut-Hormone Connection: How to Rock Your Health from the Inside Out

Lifestyle

“UTI Blues”? Stop Worrying and Live Your Best Life!

Lifestyle

The Hidden Connection Between UTIs and Menopause

Lifestyle

The Shocking Truth About How Sleep Can Make You 20 Pounds Lighter

Lifestyle

Unlocking the Secret to Effortless Weight Loss: Eating More to Weigh Less

Lifestyle

Can Music and Sound Waves Benefit Your Heart?

Recipes

3 Beets & Treats: Whipping Up Heart-Healthy Delights with Beetroot

Lifestyle

When Your Chest Speaks: Heartburn or Heart Attack?

Lifestyle

Breathe Right, Beat Right: Deep Breaths for a Healthy Heart

Recipes

4 Surprisingly Healthy Frozen Dessert Recipes

Nutrition

3 Nutrients Most Americans Don’t Know They’re Deficient In (But NEED)

Nutrition

5 Unique Snacks to Try If You're Worried About High Blood Sugar

Nutrition

8 Delicious Foods That Help Your Vision (No Carrots Here!)

Nutrition

5 Worst Frozen Foods That Are Making You Gain Weight

Nutrition

Dietary Deception: How These 5 Foods May Be Inflating Your Belly

Nutrition

Turbocharge Your Weight Loss with these 3 Power Foods to Activate Brown Fat

Lifestyle

10 Steps To Improve Sleep

Lifestyle

10 Simple Ways to Boost Heart Health

Recipes

11 Delicious Heart-Healthy Dessert Recipes

Lifestyle

8 Ways to Socialize and Boost Your Heart Health Over 50

Nutrition

Recipes

Culinary Adventures for Weight Loss: Exploring Healthy, Exotic Recipes to Keep Your Taste Buds Excited

Lifestyle

The Science of Laughter: How Laughing Your Way to a Slimmer Waistline Isn't a Joke

Lifestyle

The Mindset Hack That Can Help You Shed Pounds and Keep Them Off for Good

Recipes

Get Lean and Mean with These Mouthwatering Fat-Loss Bagels for Breakfast!

Nutrition

Is What You’re Eating Causing Hemorrhoids? 3 Myths You May Not Know About

Nutrition

11 Natural Ingredients That Help Improve Blood Circulation

Recipes

Summer BBQ Recipes to Help Stop Hemorrhoid Flare-ups

Fitness

Best Exercises To Help With Hemorrhoids and Which Ones You Should Avoid

Nutrition

Little-Known Health Benefits of Drinking Coffee

Nutrition

Rosehip Tea - The Miraculous Beverage You Didn’t Know You Needed

Lifestyle

How to Eat Healthy on a Budget

Nutrition

5 Superfoods That Lower Your Blood Sugar and Help You Burn Fat

Nutrition

7 “Healthy” Foods You Should Never Eat For Your Heart

Fitness

World’s Easiest Exercises For Your Heart

Nutrition

The Surprising Anti-Aging Benefits of Alcohol

Lifestyle

“Blue Zone” Secrets to Living Longer

Nutrition

How to Eat Carbs and Lose Weight

Lifestyle

The Top 5 Causes of Bloating and What to Do About Them

Lifestyle

5 Weird Things That Help You Poop

Nutrition

7 Things Your Stool Tells You About Your Digestive Health

Nutrition

Eating Too Much Fiber?

Recipes

Constipation? Try These 3 Mouthwatering Smoothies for Regular Bowel Movement

Nutrition

Recipes

Drink Ginger for Better Blood Flow

Lifestyle

Sleeping This Way Can Make You Gain Weight

Recipes

Simple Detox Smoothie (Without the Weird Ingredients)

Nutrition

Is a Toxic Liver Making You Fat? Here’s How to Know for Sure

Nutrition

Chromium: The Next Weight Loss Super-Mineral?

Nutrition

Is Detoxing as We Know It a Sham?

Nutrition

Reboot Your Health: Why Is Lime Water Good For You

Recipes

Greek Turkey Burger

Lifestyle

Sleep Well to Slim Down

Lifestyle

7 Surprising Habits That Harm Your Liver

Nutrition

7 Healthiest Foods For Your Liver

Fitness

5 Best Exercises For A Healthy Liver

Recipes

3 Yummy Liver Cleansing Smoothies

Recipes

Tilapia with Lemon Caper Sauce

Recipes

Oven Fried Chicken Drumsticks

Nutrition

Kimchi: Health And Weight Loss Superfood?

Recipes

How To Have A Delicious “Non-Cheat Day”

Nutrition

Skinny Bacteria: Can It Help You Lose Weight?

Nutrition

Top 5 Natural Appetite Suppressants

Recipes

Magic Weight Loss Pizza

Fitness

7 Best Exercises That Boost Heart Health For Over 50

Recipes

10 Delicious Heart-Healthy Breakfast Recipes

Nutrition

How Blood Sugar Levels Affect Weight Gain

Nutrition

9 Foods That Have Been Scientifically Proven To Help Lower Blood Sugar Levels

Nutrition

Plant Solutions for Controlling Blood Sugar

Nutrition

Diabetes Explained

Nutrition

The Amazing Effects Of Banaba Leaf On Blood Sugar

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