7 “Healthy” Foods You Should Never Eat For Your Heart
You’re eating healthy, trying to eat right, and watching your weight…or ARE you? Just because a food is marketed as “healthy” or labeled as such on the package doesn’t mean...
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World’s Easiest Exercises For Your Heart
As we get older, it becomes more important to take care of our hearts. But that doesn't mean exercise has to be hard! In fact, there are some gentle exercises...
The Surprising Anti-Aging Benefits of Alcohol
As we age, our bodies go through a lot of changes. We lose muscle mass and bone density. Our skin becomes thinner. More wrinkled. But did you know that moderate...
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