10 Simple Ways To Boost Heart Health
Heart disease is still the number one cause of death in the US. If you want to keep your heart in great shape, here are 10 simple things you can...
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10 Sleep Hacks For A Healthy Heart
The National Sleep Foundation suggests that adults need 6-8 hours of sleep per night for a healthy heart. Plus, a good night's sleep allows your body and mind to recharge,...
7 Best Exercises That Boost Heart Health For Over 50
Being physically active is one of the keys towards good heart health. It keeps your heart muscle pumping strong, keeps your weight under control, lowers your cholesterol, blood pressure, and...
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