We all know how exercising to lose weight and keeping our juices flowing is great for our health, but being overweight and having painful hemorrhoids makes exercise difficult and makes you want to avoid doing any. There’s also evidence certain exercises can aggravate your hemorrhoids and make your symptoms worse. But did you know there are some exercises that can actually help you have less hemorrhoids? Here are 2 types of exercises you can start that tend to be helpful for the reduction of hemorrhoids followed by 2 exercises you should avoid if you have really active sore hemorrhoids. Jogging...

As we get older, it becomes more important to take care of our hearts. But that doesn't mean exercise has to be hard! In fact, there are some gentle exercises that are great for your heart. So whether you're just starting out or you've been exercising for years, these are some of the easiest exercises that will help keep your heart healthy and your joints happy. 1. 5-Minute Walk Walking is a low-impact exercise that improves your heart health, mood, and your joints. Research has shown that even a quick 5-minute walk around your front yard will be good enough...

Exercise is one of the best ways to keep your liver in great shape.

The right kind of exercise increases blood flow to your liver helping it flush out toxins faster. 

Plus, consistent exercise prevents obesity and high cholesterol which can cause liver diseases. 

Here are 5 of the easiest exercises to get your heart rate up and keep your liver in excellent shape...

Being physically active is one of the keys towards good heart health. It keeps your heart muscle pumping strong, keeps your weight under control, lowers your cholesterol, blood pressure, and reduces the risk of heart attack or stroke.