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    The Simple Journal

    Empowering your health journey with thoughtful, science-backed solutions tailored for your evolving needs.

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    Recipe of the Week: Warm and Cozy Sweet Potato & Lentil Stew
    Recipe of the Week: Warm and Cozy Sweet Potato & Lentil Stew
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    #1 Favorite Recipe We Tried This Week Hormone-Balancing Chocolate Almond Bites 🍫✨
    #1 Favorite Recipe We Tried This Week Hormone-Balancing Chocolate Almond Bites 🍫✨
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    #1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄
    #1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄
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    #1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬
    #1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬
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    #1 Favorite Recipe We Tried This Week Metabolism-Boosting Morning Smoothie 🍓🥑
    #1 Favorite Recipe We Tried This Week Metabolism-Boosting Morning Smoothie 🍓🥑
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    Struggling with High Blood Sugar and Stubborn Fat? Try This Superfood Smoothie!

    Recipes

    Struggling with High Blood Sugar and Stubborn Fat? Try This Superfood Smoothie!
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    Heart-Healthy Dinner Recipes That Are Big on Flavor

    Recipes

    Heart-Healthy Dinner Recipes That Are Big on Flavor
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    Page 1 of 6
    Recipe of the Week: Warm and Cozy Sweet Potato & Lentil Stew
    Recipe of the Week: Warm and Cozy Sweet Potato & Lentil Stew
    Read More
    #1 Favorite Recipe We Tried This Week Hormone-Balancing Chocolate Almond Bites 🍫✨
    #1 Favorite Recipe We Tried This Week Hormone-Balancing Chocolate Almond Bites 🍫✨
    Read More
    #1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄
    #1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄
    Read More
    #1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬
    #1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬
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    #1 Favorite Recipe We Tried This Week Metabolism-Boosting Morning Smoothie 🍓🥑
    #1 Favorite Recipe We Tried This Week Metabolism-Boosting Morning Smoothie 🍓🥑
    Read More
    Struggling with High Blood Sugar and Stubborn Fat? Try This Superfood Smoothie!

    Recipes

    Struggling with High Blood Sugar and Stubborn Fat? Try This Superfood Smoothie!
    Read More
    Heart-Healthy Dinner Recipes That Are Big on Flavor

    Recipes

    Heart-Healthy Dinner Recipes That Are Big on Flavor
    Read More
    5 Tasty and Easy Recipes You Can Make in Your Air Fryer

    Recipes

    5 Tasty and Easy Recipes You Can Make in Your Air Fryer
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    Roasted Vegetable and Chickpea Buddha Bowl
    Roasted Vegetable and Chickpea Buddha Bowl
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    Recipe of the Week: The Ultimate Loaded Veggie & Cheese Melt
    Recipe of the Week: The Ultimate Loaded Veggie & Cheese Melt
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    Recipe of the Week: Savory Veggie-Packed Breakfast Hash
    Recipe of the Week: Savory Veggie-Packed Breakfast Hash
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    Decadent Chocolate Avocado Mousse
    Decadent Chocolate Avocado Mousse
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    Recipe of the Week: Spiced Apple and Quinoa Breakfast Bowl
    Recipe of the Week: Spiced Apple and Quinoa Breakfast Bowl
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    Recipe of the Week: Creamy Cauliflower and White Bean Soup
    Recipe of the Week: Creamy Cauliflower and White Bean Soup
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    Featured Recipe: Spicy Moroccan Chickpea and Apricot Tagine
    Featured Recipe: Spicy Moroccan Chickpea and Apricot Tagine
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    Recipe of the Week: Hearty Lentil & Vegetable Stew
    Recipe of the Week: Hearty Lentil & Vegetable Stew
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    Recipe of the Week: Thanksgiving Leftovers Shepherd’s Pie

    Recipes

    Recipe of the Week: Thanksgiving Leftovers Shepherd’s Pie
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    Recipe of the Week: Turkey Chili with Butternut Squash

    Recipes

    Recipe of the Week: Turkey Chili with Butternut Squash
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    Recipe of the Week: Chicken Sausage, Apple, and Butternut Squash Skillet

    Recipes

    Recipe of the Week: Chicken Sausage, Apple, and Butternut Squash Skillet
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    Recipe of the Week: Pumpkin Chia Seed Pudding

    Recipes

    Recipe of the Week: Pumpkin Chia Seed Pudding
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    Recipe of the Week: Roasted Brussels Sprouts with Apples and Pecans

    Recipes

    Recipe of the Week: Roasted Brussels Sprouts with Apples and Pecans
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    Sip Your Way to Slimness: 3 Refreshing Seaweed-Infused Smoothies for Weight Loss
    Sip Your Way to Slimness: 3 Refreshing Seaweed-Infused Smoothies for Weight Loss
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    Indulge Without the Bulge!

    Recipes

    Indulge Without the Bulge!
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    3 Beets & Treats: Whipping Up Heart-Healthy Delights with Beetroot

    Recipes

    3 Beets & Treats: Whipping Up Heart-Healthy Delights with Beetroot
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    4 Surprisingly Healthy Frozen Dessert Recipes

    Recipes

    4 Surprisingly Healthy Frozen Dessert Recipes
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    11 Delicious Heart-Healthy Dessert Recipes

    Recipes

    11 Delicious Heart-Healthy Dessert Recipes
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    Get Lean and Mean with These Mouthwatering Fat-Loss Bagels for Breakfast!

    Recipes

    Get Lean and Mean with These Mouthwatering Fat-Loss Bagels for Breakfast!
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    Summer BBQ Recipes to Help Stop Hemorrhoid Flare-ups

    Recipes

    Summer BBQ Recipes to Help Stop Hemorrhoid Flare-ups
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    Constipation? Try These 3 Mouthwatering Smoothies for Regular Bowel Movement

    Recipes

    Constipation? Try These 3 Mouthwatering Smoothies for Regular Bowel Movement
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    Simple Detox Smoothie (Without the Weird Ingredients)

    Recipes

    Simple Detox Smoothie (Without the Weird Ingredients)
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    Greek Turkey Burger

    Recipes

    Greek Turkey Burger
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    3 Yummy Liver Cleansing Smoothies

    Recipes

    3 Yummy Liver Cleansing Smoothies
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    Tilapia with Lemon Caper Sauce

    Recipes

    Tilapia with Lemon Caper Sauce
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    Oven Fried Chicken Drumsticks

    Recipes

    Oven Fried Chicken Drumsticks
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    How To Have A Delicious “Non-Cheat Day”

    Recipes

    How To Have A Delicious “Non-Cheat Day”
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    Magic Weight Loss Pizza

    Recipes

    Magic Weight Loss Pizza
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    10 Delicious Heart-Healthy Breakfast Recipes

    Recipes

    10 Delicious Heart-Healthy Breakfast Recipes
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