#1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬
Posted by Simple Promise on
After months of hearty winter meals, my body is begging for something light, refreshing, and packed with feel-good nutrients. That’s where this Spring Detox Soup comes in. It’s loaded with immune-boosting veggies, fiber-rich greens, and gut-friendly herbs to help your body reset and recharge for the season ahead.
The best part? It’s simple, delicious, and easy on digestion—perfect for when you want to feel lighter, refreshed, and full of energy.
INGREDIENTS
- 1 tbsp olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, diced
- 4 cups vegetable broth
- 2 cups fresh spinach or kale
- 1/2 tsp turmeric (for anti-inflammatory benefits)
- 1/2 tsp ground ginger (for digestion support)
- Juice of 1/2 lemon (for a refreshing boost)
- Sea salt & black pepper to taste
- Fresh parsley for garnish (optional)
INSTRUCTIONS
- Sauté the base: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until fragrant.
- Build the flavor: Stir in the carrots, celery, and zucchini. Cook for about 5 minutes to soften slightly.
- Simmer: Pour in the vegetable broth, then add turmeric, ginger, salt, and black pepper. Bring to a boil, then reduce to a simmer for 15 minutes.
- Add the greens: Stir in the spinach or kale and let it wilt for 2-3 minutes.
- Finish with freshness: Squeeze in fresh lemon juice and stir.
- Serve & enjoy! Ladle into bowls, garnish with fresh parsley, and enjoy a warm, nourishing reset.
Why Your Body Will Love This Soup:
- 🥕 Carrots & Celery – Rich in fiber and antioxidants to support digestion and gut health.
- 🥬 Spinach/Kale – Packed with iron, vitamin C, and magnesium for energy and immune support.
- 🌿 Turmeric & Ginger – Natural anti-inflammatory ingredients that soothe digestion and reduce bloating.
- 🍋 Lemon Juice – A refreshing hit of vitamin C to brighten flavors and detoxify your system.
Pro Tip: For extra protein and satiety, add cooked quinoa, chickpeas, or shredded chicken.
This light yet comforting soup is perfect for transitioning into spring, helping you feel refreshed, energized, and ready for the new season!
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