Roasted Vegetable and Chickpea Buddha Bowl
Posted by Simple Promise on
This recipe is packed with colorful veggies, protein-rich chickpeas, and a delicious tahini dressing. It's nutritious, filling, and bursting with flavor!
Roasted Vegetable and Chickpea Buddha Bowl 🥗
Servings: 4
INGREDIENTS
For the roasted veggies:
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 large sweet potato, diced
- 2 medium carrots, sliced
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
For the tahini dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons water (add more for desired consistency)
- 1/2 teaspoon maple syrup or honey
- Salt to taste
For serving:
- 2 cups cooked quinoa or brown rice
- 1/4 cup fresh parsley, chopped
- 1 avocado, sliced (optional)
INSTRUCTIONS
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Roast Veggies: Toss the broccoli, cauliflower, sweet potato, carrots, zucchini, and bell pepper with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through.
- Roast Chickpeas: In a separate bowl, toss chickpeas with olive oil, cumin, chili powder, salt, and pepper. Spread them on another baking sheet and roast alongside the veggies for 20 minutes, or until crispy.
- Prepare Dressing: In a small bowl, whisk together tahini, lemon juice, minced garlic, water, maple syrup, and salt until smooth. Add more water if needed to achieve your desired consistency.
- Assemble: Divide quinoa or brown rice into 4 bowls. Top with roasted vegetables, crispy chickpeas, and fresh parsley. Drizzle with tahini dressing.
- Optional Garnish: Add sliced avocado for extra creaminess.
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