This hearty, plant-based stew is perfect for chilly winter days. Packed with fiber, protein, and warming spices, it’s a healthy and satisfying one-pot meal the whole family will love!

Sweet Potato & Lentil Stew 🍠🥘

INGREDIENTS

• 1 tbsp olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 medium sweet potatoes, peeled and diced
• 1 cup red lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 1/4 tsp cinnamon
• Salt and pepper, to taste
• 2 cups kale or spinach, chopped
• Juice of 1/2 lemon

INSTRUCTIONS

1. Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened and fragrant (about 3 minutes).
2. Add sweet potatoes and spices: Stir in the sweet potatoes, cumin, smoked paprika, turmeric, and cinnamon. Cook for 2-3 minutes to toast the spices.
3. Simmer the stew: Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils and sweet potatoes are tender.
4. Add the greens: Stir in the kale or spinach and cook for 2-3 minutes, until wilted.
5. Finish with lemon juice: Add a squeeze of lemon juice for brightness, and adjust seasoning with salt and pepper to taste.

This colorful stew is as nourishing as it is delicious—perfect for cozying up on a winter evening!