Recipe of the Week: Pumpkin Chia Seed Pudding

Here's a recipe you’ll want to save, bookmark, and share! Perfect for fall, packed with flavor, nutritious, and easy.

INGREDIENTS

• 1/2 cup canned pumpkin puree (unsweetened)
• 2 tbsp chia seeds
• 3/4 cup almond milk (or any milk of choice)
• 1-2 tbsp maple syrup (to taste)
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground ginger
• Optional toppings: chopped nuts, coconut whipped cream, or a sprinkle of cinnamon

DIRECTIONS

1. In a medium bowl, whisk together the pumpkin puree, almond milk, maple syrup, vanilla, and spices until well combined.
2. Stir in the chia seeds.
3. Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from clumping.
4. Cover and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
5. Before serving, stir again and top with your favorite healthy toppings like nuts or a dollop of whipped coconut cream.

This creamy, spiced pudding is a satisfying and guilt-free way to enjoy the flavors of fall!