4 Surprisingly Healthy Frozen Dessert Recipes

Posted by Simple Promise on August 03, 2023

It can be so tough finding dessert recipes that taste decadent but don’t leave you feeling so guilty after!

But with a little creativity, you can easily make your own healthy frozen desserts at home.

In today’s blog post, we’ve got four recipes for healthy frozen desserts that satisfy your sweet tooth, while also helping you meet your health goals.

These desserts are all low in sugar, fat, and calories, but they are still packed with flavor.

Please give them a try and let us know what you think!

Popsicles

Popsicles are a classic frozen dessert perfect for any occasion. But traditionally, popsicles are often loaded with sugar and artificial flavors. This recipe for healthy popsicles uses fresh fruit and yogurt to create a delicious and refreshing treat.

Ingredients:

1 cup of fresh fruit, such as strawberries, blueberries, or bananas
1 cup of plain yogurt
1 tablespoon of honey or maple syrup

Instructions:

Puree the fruit in a blender until smooth.
Stir in the yogurt and honey or maple syrup.
Pour the mixture into popsicle molds and freeze for at least 4 hours.
Enjoy!

You can even mix up the fruits for more variety and flavor! Consider tossing in some fresh chopped mint or basil for a refreshing twist.

Frozen Yogurt

Frozen yogurt is a healthier alternative to ice cream, and it is just as easy to make at home. This recipe for frozen yogurt uses Greek yogurt, which is high in protein and low in sugar.

Ingredients:

1 cup of Greek yogurt
1/2 cup of frozen berries
1 tablespoon of honey or maple syrup

Instructions:

In a blender, combine the Greek yogurt, frozen berries, and honey or maple syrup.
Blend until smooth.
Pour the mixture into a bowl and freeze for at least 4 hours.
Savor every spoonful!

Sorbet

Sorbet is a refreshing frozen dessert that is made with fruit and water. Sorbet is incredibly popular across Europe, often as a palate cleanser. This recipe for sorbet uses watermelon, which is a low-calorie fruit that is high in water content. Pineapple, mango, or raspberry are also great choices.

Ingredients:

2 cups of watermelon, cubed
1/4 cup of water
1 tablespoon of honey or maple syrup

Instructions:

In a blender, combine the watermelon, water, and honey or maple syrup.
Blend until smooth.
Pour the mixture into a bowl and freeze for at least 4 hours.
Scoop some out, top with some toasted coconut or nuts and enjoy!

Nice Cream

Nice cream is a dairy-free frozen dessert that is made with bananas and frozen fruit. This recipe for “nice cream” is a delicious and healthy way to satisfy your sweet tooth.

Ingredients:

2 ripe bananas, frozen
1 cup of frozen berries

Instructions:

In a blender, combine the frozen bananas and frozen berries.
Blend until smooth.
Top with a spoonful of nut butter or melted chocolate and enjoy!

These are just a few ideas for healthy frozen desserts that you can easily make at home. With a little creativity, you can easily create your own delicious and satisfying frozen desserts that are perfect for those looking to stay healthy.

Enjoy!