Tilapia with Lemon Caper Sauce

Posted by Simple Promise on

Tilapia with Lemon Caper Sauce

Test Kitchen Approved

Prep Time: 25 mins

Servings: 4

INGREDIENTS

  • 4 tilapia fillets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon all-purpose flour
  • 1 tablespoon olive oil
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon butter
  • 1 tablespoon drained capers
  • Lemon wedges, optional
  • Hot cooked pasta, optional

DIRECTIONS

  1. Sprinkle tilapia with salt and pepper. Dust lightly with flour.
  2. In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm.
  3. Add broth, lemon juice, butter and capers to the same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.

NUTRITION FACTS

1 fillet with 1 tablespoon sauce, 207 calories

Fat 8g

Saturated Fat 3g

Cholestrol 90mg

Sodium 500mg

Carbohydrates 2g

Sugar 0g

Fiber 0g

Protein 32g

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