#1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄
February 18, 2025 read
This refreshing, creamy parfait is packed with antioxidants, probiotics, and omega-3s to support skin elasticity, reduce inflammation, and boost gut health. Every bite delivers protein, fiber, and vitamins that nourish your body and keep your skin looking youthful.
INGREDIENTS
- 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1/4 cup mixed berries (blueberries, raspberries, strawberries)
- 1 tbsp chia seeds or ground flaxseeds
- 1 tbsp chopped almonds or walnuts
- 1 tsp raw honey or maple syrup (optional)
- 1/4 tsp cinnamon (for added blood sugar balance)
INSTRUCTIONS
- Layer: In a glass or bowl, alternate layers of Greek yogurt and berries.
- Add crunch: Sprinkle chia seeds, nuts, and a drizzle of honey (if using).
- Top it off: Finish with an extra sprinkle of cinnamon for added flavor and health benefits.
- Enjoy immediately, or refrigerate for 15-20 minutes to let the flavors blend.
Beauty & Gut-Boosting Benefits:
- 🍓 Berries – Rich in antioxidants & Vitamin C to boost collagen and fight aging.
- 🥛 Greek Yogurt – Packed with protein & probiotics to support gut health.
- 🌿 Chia & Flaxseeds – Loaded with omega-3s & fiber for skin hydration and digestion.
- 🌰 Almonds & Walnuts – High in Vitamin E to protect skin from oxidative stress.
This simple, nutrient-packed parfait is a delicious way to fuel your body and keep your skin glowing. Enjoy it for breakfast, snack time, or as a healthy dessert! ✨
