Product Sptlight

Regular price $99.00 On Sale from $59.00
Regular price $99.00 On Sale from $59.00
Regular price $99.00 On Sale from $59.00
Regular price $89.00 On Sale from $49.00

Oven Fried Chicken Drumsticks

Posted by Simple Promise on

Oven Fried Chicken Drumsticks

This amazing recipe uses a secret ingredient: a Greek yogurt marinade, making this a delicious healthy “fried” chicken option.

Test Kitchen Approved

Prep Time: 20 mins + marinating

Bake Time: 40 mins

Servings: 4


  • 1 cup fat-free plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 8 chicken drumsticks (4 ounces each), skin removed
  • 1/2 cup whole wheat flour
  • 1-1/2 teaspoons paprika
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Olive oil-flavored cooking spray


  1. In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat.
  2. Cover and refrigerate 8 hours or overnight.
  1. Preheat oven to 425°
  2. In another bowl, mix flour, paprika, baking powder, salt and pepper.
  3. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat.
  4. Place on a wire rack over a baking sheet; spritz with cooking spray.
  5. Bake for 40-45 minutes or until chicken internal temperature reaches 170°-175°.


2 drumsticks, 227 calories

Fat 7g

Saturated Fat 1g

Cholestrol 81mg

Sodium 498mg

Carbohydrates 9g

Sugar 2g

Fiber 1g

Protein 31g



Leave a comment

Please note, comments must be approved before they are published