Let’s try a Hearty Lentil & Vegetable Stew! This cozy, protein-packed stew is loaded with veggies, fiber, and warming spices. It’s filling, delicious, and perfect for winter meals, whether as a main dish or alongside some crusty bread.
INGREDIENTS
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 cup dried green or brown lentils, rinsed
- 1 large sweet potato, peeled and cubed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth (or more for a thinner stew)
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp turmeric
- Salt and pepper, to taste
- 2 cups chopped kale or spinach
- Fresh parsley or cilantro, for garnish
INSTRUCTIONS
1. Sauté Veggies: In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until they begin to soften, about 5-7 minutes. Add garlic and cook for another minute.
2. Add Spices and Lentils: Stir in the cumin, smoked paprika, turmeric, salt, and pepper, coating the veggies with the spices. Add the lentils, sweet potatoes, diced tomatoes, and vegetable broth.
3. Simmer: Bring to a boil, then reduce the heat to low, cover, and let simmer for 30-35 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally, adding more broth if needed.
4. Add Greens: Once the stew is cooked, stir in the chopped kale or spinach, letting it wilt for about 3-5 minutes.
5. Serve: Ladle the stew into bowls, garnish with fresh parsley or cilantro, and serve warm.
This stew is rich in plant-based protein and fiber from the lentils, plus tons of vitamins and minerals from the veggies. It’s filling, flavorful, and perfect for a cozy winter meal!
