8 Delicious Foods That Help Your Vision (No Carrots Here!)
Posted by Simple Promise on
I’ve got an announcement…
You don’t need to eat a bag of steamed carrots, raw baby carrots, or even carrot juice if you want 20/20 vision!
Today, I’m sharing 8 incredible foods that boost your eyesight…
Helping you see more clearly than ever before…
With overflowing confidence in yourself and your vision…
Whether you’re looking over a restaurant’s dinner menu or playing a crossword puzzle!
The reason you’ve always heard about the benefits of eating carrots is because they’re high in beta-carotene…
Which converts to Vitamin A in your body.
Vitamin A protects your eyes from damage caused by free radicals and improves your night vision.
Luckily, these 8 tasty foods are packed with Vitamin A and other minerals that improve your eyesight…
So stock up on these 8 foods and you’re sure to see more clearly in no time.
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1. Sweet potatoes Sweet potatoes are rich in beta-carotene and can improve your eyesight. Try them roasted, mashed, or baked! |
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2. Cantaloupe. Cantaloupe is a sweet fruit and an excellent source of vitamin A. |
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3. Mangoes. Mangoes are so ripe and juicy, with an ample amount of vitamin A. |
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4. Apricots. Apricots are a good source of vitamin A – whether you prefer fresh or dried, either one will help you see clearly! |
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5. Spinach. Spinach is a good source of lutein and zeaxanthin, which are antioxidants that help to protect the eyes from age-related macular degeneration (AMD). |
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6. Kale. Kale is another good source of lutein and zeaxanthin. Whether you prefer it raw or cooked, it has several nutrients that help your vision. |
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7. Eggs. Eggs are a good source of lutein and zeaxanthin, as well as vitamin A. Don’t just eat eggs for breakfast! Add a hard-boiled egg to your lunchtime salad, or fry an egg on top of a sandwich or rice dish for dinner. |
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8. Salmon. Salmon is a good source of omega-3 fatty acids, which help to reduce inflammation and protect the eyes from damage. Each serving of salmon also contains nearly 10% of your daily Vitamin A requirement. |
You can try combining a few of these 8 foods…
And making a fun breakfast dish like this Sweet Potato Breakfast Hash with Sunny Side Up Eggs!
One last thing, before you go…
There is such a thing as too much vitamin A.
The recommended daily intake of vitamin A for adults is 900 micrograms (mcg) for men and 700 mcg for women.
Although Harvard Health recently said that up to 3,000 mcg can be safe.
So be sure to try a few of these foods each day and improve your vision…
But take it easy!
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Comments
4 comments
Thanks for the message. Carrots are one thing, but great to have a wider selection of fruit, vegetables and fish for a more creative diet. Roll on summer when the fruit on the list will become more available in this part of the world!
My breakfast everyday : one cup of dry hazelnut milk coffee, a cup of lemon or ginger honey and a medium microwave sweet potato, that’s said.
After surgery cataract my two eyes on 2021, now I read on my laptop I don’t need to wear my reading glass.
Great information .
Thanks for the share; I will give them a try!