Flossing might seem tricky at first, but it's a super important part of keeping your mouth clean and healthy, just like brushing your teeth! Flossing keeps your gums strong, healthy, and clean.

If you’ve dodged flossing in the past, take this as your sign to change up your flossing routine and get back to better habits. This guide will turn you into a flossing pro in no time!

Why Flossing is Super Important

Think of your teeth like little castles lining up in your mouth. They look strong, right? But in between these castles are tiny hiding spots where food particles and icky stuff called plaque can build up.

Brushing your teeth is like cleaning the outside of your castles, but it can't reach all the way in between. That's where flossing comes in!

Flossing is like sending a tiny knight on a mission to fight off the plaque between your teeth. This plaque can be bad news if left alone. Over time, it can turn hard and become tartar, which is even tougher to remove.

Tartar can irritate your gums, making them red, swollen, and maybe even bleed a little. Yuck! But don't worry, flossing regularly helps remove plaque before it turns into tartar and keeps your gums healthy and happy.

Flossing Like a Champion: Different Flossing Techniques

There's more than one way to floss like a boss! Here are a few different flossing methods you can try to find what works best for you:

• The Classic Floss: This is the kind of floss you might see on a spool. Take about 18 inches of floss and wrap most of it around your middle fingers on each hand, leaving a small amount in the middle.
  Use your thumbs and forefingers to pinch the floss in the middle, and gently slide it between your teeth.
  Curb the floss around one tooth in a C-shape and move it up and down gently to remove plaque. Repeat this for all your teeth, unrolling clean floss as you go.
• The Interdental Brush: This little brush looks like a tiny bottle brush and is great for people who find string floss tricky. Slide the bristles carefully between your teeth and move it back and forth gently to remove plaque.
• Water Flosser: This electric tool shoots a stream of water to clean between your teeth. It's a good option for people with braces or who have trouble using other flossing methods.
  Just be sure to follow the instructions carefully and use the water flosser on a gentle setting.

Flossing Tips for Superstars

• Be Gentle: Your gums are kind of like your teeth' soft blankets. Don't shove the floss hard between your teeth or yank it up and down. Move it back and forth gently to remove plaque without hurting your gums.
• Don't Be Scared of a Little Bleeding: If your gums bleed a little when you first start flossing, that's okay.
  It probably means your gums are irritated from plaque buildup. Keep flossing gently, and the bleeding should stop after a few weeks as your gums get healthier.
• Ask Your Dentist for Help: If you're not sure how to floss properly, don't be afraid to ask your dentist for help! They can show you the best way to floss your teeth and answer any questions you might have.

Become a Flossing Master!

Flossing might seem tricky at first, but with a little practice, you'll be a flossing pro in no time! Remember to floss gently once a day, and don't be afraid to ask your dentist for help. By flossing regularly, you'll be keeping your teeth and gums healthy and strong, and that's something to smile about!

Again, don’t be afraid to get a little extra help, that’s what ProXental™ was created for ;)