How to Eat Carbs and Lose Weight

Posted by Simple Promise on September 20, 2022

We've all been told that to lose weight, we need to cut out carbs. But what if I told you that you could still enjoy your favorite comfort foods…

And lose weight by just following just a few simple tips?

It's true! In this blog post, I'll share some of my best tips for eating carbs and losing weight. So read on and get ready to change the way you think about carbs forever.

Eat Complex Carbs at Night for Uninterrupted Energy

Diets that ban certain food groups or macronutrients are all the rage these days but the truth is no one food is responsible for making you gain weight.

In fact, studies show that complex carbs can actually help you to lose weight. While simple carbs like sugar are quickly absorbed by the body and can spike your blood sugar levels…

Complex carbs like oatmeal and sweet potatoes are broken down more slowly and provide you with a steady stream of energy. This can help regulate your hunger and prevent cravings throughout your day.

Contrary to popular belief, eating these carbs at night won't make you gain weight. In fact, adding complex carbs to your diet may even help you lose weight. So if you're looking to shed a few pounds, there's no need to avoid carbs altogether. Just be sure to choose complex carbs like whole grains, fruits, and vegetables instead of processed sugars.

Combine Carbs with Lean Protein and Healthy Fats for Maximum Weight Loss

By combining carbs with lean proteins like skinless white meat and healthy fats like walnuts, you can maximize your weight loss and improve your overall health.

This approach may seem difficult to start but combining these foods can have a huge impact on your health and quality of life. Reducing sugar intake can help to regulate your blood sugar levels, improve energy levels, and help you feel full after eating.

Increasing lean protein and healthy fats can help to preserve muscle mass, improve your energy, and protect against heart disease!

Avoid Eating Simple Sugars Before Bedtime

When you eat simple sugars like candies and white bread before bedtime, your body has an easier time converting them to glycogen. Which is stored in your liver.
When your liver is full of glycogen, it starts converting the glycogen to fat. Fat stored in your liver interferes with the production of glucose and can lead to diabetes.

Eating simple carbohydrates before bed causes spikes and crashes to your blood sugar levels which is what makes you feel tired and sluggish the next morning.

Instead, opt for complex carbs like whole grains which metabolize slowly and won't cause spikes in your blood sugar. Complex carbs give you the energy needed to help you reach your weight loss goals.

Diets that work for weight loss are the ones that are easy to follow and don’t require starving yourself. Remember, carbs and sugars are the body's main source of energy and are necessary for a proper metabolism. When you deprive your body of carbs and sugars, it goes into starvation mode and actually holds onto your fat reserves.

We hope you’ve found these tips helpful and easy to follow. Just remember, the key is to find what works best for you and stick with it.

So, what carbs are you going to eat tonight?