Exercise is one of the best ways to keep your liver in great shape.
The right kind of exercise increases blood flow to your liver helping it flush out toxins faster.
Plus, consistent exercise prevents obesity and high cholesterol which can cause liver diseases.
Here are 5 of the easiest exercises to get your heart rate up and keep your liver in excellent shape:
#1 Brisk Walking
Brisk walking is one of the easiest exercises that helps clear out toxins from your body. This exercise is perfect for you especially if you haven’t worked out in a while. Make it fun by walking with a friend, listening to music, or walking in nature.
Yoga is an ancient practice that promotes deep breathing and muscle flexibility. Research has shown that yoga increases blood flow to your liver and other internal organs. It promotes mindfulness and relieves stress. You can do yoga in your house or at the park. There are tons of yoga resources and videos for beginners making it very accessible.
Swimming is a full-body cardio exercise that burns calories which prevents liver disease. It’s perfect for those who enjoy being in the water or those who have injuries that prevent them from doing high-impact exercises.
#4 Resistance Training
Weight training is a great way of building strength and strengthening your muscles for a healthy liver. You burn calories even at rest and you build a sculpted body. No weights? No problem, you can do resistance training using your body weight.
Got a bike? Take it out for a brisk ride to pump up your heart rate, boost your immunity and increase blood flow to your internal organs especially your liver and lungs. It’s also a fun activity to do with friends and family.
Pick the exercise that is most convenient for you and get your heart pumping for a healthy liver.