When it comes to losing fat and building muscle, nutrition plays a crucial role.

For bodybuilders and fitness enthusiasts, bagels are a popular breakfast option that provides a satisfying and nutritious start to their day.

Packed with complex carbohydrates, protein, and fiber, bagels can help keep you feeling full and energized throughout the morning.

If you're looking for some tasty fat-loss bagel breakfast recipes, we've got you covered!

#1 Protein-Packed Breakfast Bagel

INGREDIENTS

• 1 whole wheat bagel
• 2 egg whites
• 1 slice low-fat cheddar cheese
• 2 slices turkey bacon
• Salt and pepper to taste

INSTRUCTIONS

1. Toast the bagel to your desired level of crispiness.
2. In a small pan, fry the turkey bacon until crispy. Set aside.
3. In the same pan, scramble the egg whites until cooked.
4. Place the cooked egg whites on one half of the bagel and top with the slice of cheddar cheese.
5. Add the cooked turkey bacon to the other half of the bagel.
6. Season with salt and pepper to taste.

#2 Blueberry and Almond Butter Bagel

INGREDIENTS

• 1 whole wheat bagel
• 2 tbsp. almond butter
• 1/4 cup fresh blueberries

INSTRUCTIONS

1. Toast the bagel to your desired level of crispiness.
2. Spread the almond butter on one side of the bagel.
3. Top the almond butter with the fresh blueberries.

#3 Smoked Salmon and Avocado Bagel

INGREDIENTS

• 1 whole wheat bagel
• 2 oz. smoked salmon
• 1/4 avocado, sliced
• 1 slice red onion
• Salt and pepper to taste

INSTRUCTIONS

1. Toast the bagel to your desired level of crispiness.
2. Spread the sliced avocado on one side of the bagel.
3. Layer the smoked salmon and red onion on top of the avocado.
4. Season with salt and pepper to taste.

We hope you enjoy these delicious and nutritious bagel breakfast recipes!

Happy cooking!