Want to start your day by igniting your body’s fat-burning potential? This metabolism-activating morning elixir only takes minutes to make and uses simple ingredients you likely have on hand.

According to nutrition researchers at Johns Hopkins University, this drink is the perfect way to get your metabolism firing on all cylinders first thing in the morning. It can possibly boost calorie burn by up to 89%.

The Key Ingredients That Make This Morning Drink So Effective for Fat Burning Are:

🍎 Apple Cider Vinegar: Studies show just 2 teaspoons of ACV per day helps regulate blood sugar, suppresses appetite, and reduces fat storage. The acetic acid provides gut health benefits that optimize metabolism.

🍋 Lemon Juice: Lemon juice helps boost enzyme function and acts as a natural diuretic to flush out toxins. This helps reduce bloating and allows your metabolism to work efficiently.

🌶️ Cayenne Pepper: Capsaicin, the active compound in cayenne pepper, has been shown to temporarily increase metabolic rate right after consumption. It also promotes satiety.

🪵 Cinnamon: Cinnamon is a powerful antioxidant and blood sugar stabilizer. This spice has been proven to enhance insulin sensitivity, which allows your body to burn calories better.

🍯 Raw Honey: In addition to nutrients and enzymes, raw honey balances the drink’s acidity. Use just a touch for a hint of natural sweetness.

Combining these ingredients into a morning drink provides a perfect gut-healthy, metabolism-igniting start to your day.

Here’s How to Make It:

Ingredients:

• 2 tbsp apple cider vinegar
• Juice from 1 lemon
• 1/4 tsp cayenne pepper
• 1/2 tsp cinnamon
• 1 tsp raw honey
• 8 oz warm water

Instructions:

1. 1. Add all ingredients to a glass and stir until thoroughly mixed. Drink the entire glass 20-30 minutes before breakfast.