Reboot Your Health: Why Is Lime Water Good For You

You’ve heard of lemon water and how it’s the greatest thing since sliced bread. But have you heard about lime water?

Lime water is getting a lot of attention lately, and it goes beyond just the taste, or the fact that it’s a good way to drink more water in general.

Limes are loaded with several nutrients your body needs to function properly:

• Antioxidants
• Vitamin C
• Calcium
• Iron
• Potassium
• Fiber

Let’s take a look at what these will actually do for your body — especially for weight loss and immune system support.

Immune System Support

Since citrus fruits like lime have high levels of antioxidants and vitamin C, this makes lime a key component to natural immune system support.

Weight Loss

You might have heard nutritionists suggesting to drink more water because it helps fill you up. 

Lime water works much the same way. It makes a great replacement for sugary, carb-laden drinks. This means, you can have a refreshing drink while greatly lowering your calorie intake.

But there’s more to it than that.

The citric acid in lime juice helps boost the metabolism and burns more calories, which means the body will store less fat.

Conclusion

Drinking lime juice is a simple and effective way to boost your immune system, and your metabolism. Without any effort at all, you could see the benefits of lime water in no time.

Plus, it’s easy to make:

1. 1. Grab a few limes at the grocery store
2. 2. Wash them thoroughly to remove any pesticides
3. 3. Fill a glass of cold water
4. 4. Squeeze the limes into the glass