As we age, our bodies go through a lot of changes. We lose muscle mass and bone density. Our skin becomes thinner. More wrinkled. But did you know that moderate drinking can actually help slow down some of the signs of aging?
Here’s a look at some of the surprising anti-aging benefits of alcohol:
1. Helps Improve Your Cardiovascular Health
One of the biggest risk factors for developing heart disease is having high blood pressure. And while you might think that drinking alcohol raises your blood pressure…
Moderate consumption can actually have the opposite effect.
In fact, studies have shown that people who drink moderately (one or two drinks per day) are actually less likely to develop high blood pressure than those who pass up alcohol entirely.
2. Helps Improve Your Brain’s Performance
As we age, our brains start to decline. But moderate drinking has been linked with better memory and clarity in older adults. One study even found that people who drank moderate amounts of alcohol were 30% less likely to develop dementia than those who didn’t drink at all.1
3. Helps to Make Your Skin Look Healthier
Drinking alcohol can actually help improve the appearance of your skin. That’s because alcohol increases blood flow to the skin, which gives your complexion a healthy glow. Alcohol can also help keep your skin hydrated, which reduces the appearance of wrinkles.
4. Helps Protect Your Bones
Moderate drinking has been linked with better bone health.2 That’s because alcohol increases levels of estrogen in your body, which is important for maintaining bone density. Studies show beer may benefit bones because it contains silicon, which has been shown to promote bone health. Wine, on the other hand, is rich in phytochemicals, which also may benefit bones.
5. It can Help You to Live Longer
While it might seem contradictory, moderate drinking has actually been linked with a longer life span. One study found that people who drank moderate amounts of alcohol were 20% less likely to die over a period of 10 years than those who didn’t drink at all.3
So if you’re looking for a way to stay healthy and live a long life, moderate drinking might just be the answer.
What kind of alcohol is best for anti-aging?
While all types of alcohol can offer some anti-aging benefits, red wine is generally considered to be the best choice. That’s because red wine is rich in antioxidants, which can help protect your cells from damage as you age.
So there you have it, the surprising anti-aging benefits of alcohol. If you’re looking for a way to slow down the aging process, moderate drinking might just be the answer.
Just remember to drink responsibly and always consult your doctor before making any changes to your diet or lifestyle.
Cheers to a long and healthy life!