One way to overcome your struggle with weight is by using an appetite suppressant. Appetite suppressants help keep you from overeating. They could either be pills, drinks, supplements, or whole foods.
While there is an ocean of weight loss pills and appetite suppressants available today, not every kind has been shown to work, or even be safe.
And of the options that do work, and are safe, many people aren’t aware that there are natural alternatives. But once you are aware of them, they can give you the push you need in your weight loss journey.
How Appetite Suppressants Work
Natural appetite suppressants help to decrease your appetite through hormone regulation and curbing cravings for certain foods.
Other methods these natural suppressants use include: burning stored fat for energy, balancing blood sugar levels, and giving you more natural energy throughout the day.
5 Natural Options
- Green Tea Extract
- Saffron Extract
- Grapefruit Aromatherapy
- Chia Seeds
- Ginger Root
Green tea extract is packed with a variety of powerful antioxidants and other nutrients, green tea extract benefits the body from the inside out.
That’s why it has quickly gained a following in both the weight loss and skin care industries. It’s also why green tea has been studied so heavily by the medical community.
In fact, research shows that some of the antioxidants in green tea extract have positive effects on regulating appetite hormones, and even metabolic diseases.
What’s more, additional research from Penn State found that the combination of green tea extract and exercise lowered obesity-related fatty liver disease by 75%.
Saffron has traditionally been used to flavor food, and is sometimes used medicinally. Human studies show that saffron has a positive effect on depression and serotonin levels.
This is important for appetite suppression because higher serotonin activity helps reduce snacking and emotional eating.
This one-two punch for your appetite and mood make saffron an amazing option for weight loss.
Research shows that grapefruit oil is useful as an appetite suppressant. In fact, smelling the scent of grapefruit essential oil for just 15 minutes 3 times a week was enough to reduce appetite, food intake, and body weight.
On top of that, one study showed that the scent of grapefruit essential oil leads to the breakdown of fat.
Another way to use grapefruit is to apply it topically to the skin. A study of postmenopausal women found that by applying the essential oil to the belly two times a day for five days a week, women saw a decrease in belly fat and waist size.
Chia seeds are loaded with soluble fiber. Soluble fiber is a type of fiber that forms a waste-removing gel in the digestive tract.
Several studies show that getting enough soluble fiber leads to increased weight loss and body fat loss.
As if that weren’t impressive enough, chia seeds are also high in protein, which helps regulate appetite.
Spicy foods such as ginger are shown to increase the rate of fat burning, reduce hunger, as well as appetite.
Not only that, if you happen to have a loss of appetite, ginger root helps regulate your appetite so that you maintain proper nutrition.
Other benefits of ginger include mental alertness, cholesterol reduction, and strong antioxidant activity.