As we age, it's natural to start worrying about our heart health, especially if we've had family members who have suffered from heart disease, heart attack, or stroke. The danger is letting this worry rob you of your sleep! Sleep is a crucial ingredient to excellent heart health. Luckily, there are many things you can do to prevent clogged arteries while still getting your 7-8 hours of sleep. Here are 10 things seniors can do every day to promote great sleep hygiene and reduce their risk of dangerous heart disease: 1. Eat a Heart-Healthy Diet   Junk food can not...

If you have a family history of heart disease, talking about it is the very first step to stopping it! Family history is one of the most significant risk factors for developing heart disease, and it's essential for seniors to talk with their family members about their health history. In this blog post, we'll discuss the importance of talking with family members about heart disease, ways to approach the conversation, and how to use this information to make healthier lifestyle choices. Why Talking About Family History Matters Talking with family members about health issues can be challenging, but it's essential...

Maintaining a healthy heart can be tough, but it’s easier with company. Staying healthy doesn’t have to mean giving up fun and socializing with friends. In fact, there are plenty of ways you can have fun with friends while also improving your heart health. So let the good times roll! Here are eight ideas to get you started: 1. Take a Dance Class Dancing is a great way to get your heart rate up while also having fun with friends. Taking a dance class together, whether it's ballroom, salsa, or swing, can be a fun and social way to get...

Ready for a good laugh? No, seriously! What if we told you that laughing is the key to a slimmer waistline? You'd probably think we were joking, right? But guess what—it's not a joke! Turns out, laughter really is the best medicine, and it can do wonders for your weight loss journey. So, sit back, relax, and get ready to giggle your way to a healthier, happier you! #1 Laughter is a natural stress-buster   We all know that stress can be a major roadblock on our weight loss journey. When we're stressed out, our bodies produce cortisol, a hormone...

Losing weight can be a struggle… But what if we told you there's a mindset hack that can help you shed those extra pounds and keep them off for good? It's true! By adopting a positive and sustainable approach to weight-loss, you can achieve your goals and maintain a healthy weight for the long term. In this article, we'll explore the importance of mindset when it comes to weight-loss and provide you with actionable tips and strategies to help you shift your mindset towards a more positive and sustainable approach. So, are you ready to hack your mindset and achieve...