Are there foods that you can eat to keep your liver in mint condition?
The answer is a firm YES.
Today, I’ll share the 7 best foods for your liver, add them to your diet for a healthy liver.
#1 Leafy Greens
Your mom was right, greens are good for you. Kale, spinach, lettuce, beet greens, and cabbage are leafy greens filled with chlorophyll, vitamins, minerals, and fiber. They soak up toxins and prevent diseases like obesity and high blood pressure. And oh, make sure you buy organic and pesticide-free greens!
#2 Bright Colored Berries
Berries like blueberries, raspberries, and strawberries contain polyphenols that may protect your liver from damage. Be sure to eat more berries and add berry juices to your diet.
#3 Fatty Fish
Fatty fish like salmon, tuna, anchovies, and mackerel contain omega-3 fatty acids that reduce inflammation and prevent the build-up of excess fats in the liver. Just like your leafy greens, make sure to buy organic or wild caught fishes.
Don’t hesitate to munch a handful of nuts when you need a snack. They are rich in healthy fatty acids, antioxidants, and vitamins that can reduce inflammation in the liver and reduce oxidative stress.
#5 Olive Oil
While too much fat is not good for the liver, healthy fats like olive oil improve liver function and reduce oxidative stress in the liver. You can definitely drizzle some olive oil on your salads without any guilt.
#6 Whole Grain Products
Legumes and oatmeal are full of healthy fiber that supports a healthy gut microbiome. In turn, a healthy microbiome promotes liver health and prevents liver disease.
This bright yellow spice has been used as medicine for centuries. The active ingredient in turmeric, curcumin, flushes out toxins from the liver and supports healthy liver cells. You can add turmeric to your coffee or cook curry dishes to infuse this nutritious ingredient into your daily diet.
There you have it, the best foods for a healthy liver. Be sure to include them in your diet often for best results.