Kimchi: Health And Weight Loss Superfood?
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Kimchi is a traditional Korean food prepared by fermenting vegetables, such as Chinese cabbage and radishes. Since kimchi is fermented, that means it’s loaded with healthy bacteria.
These beneficial bacteria have several health benefits such as: aiding in weight loss, boosting the immune system, helping with digestion, as well as having anti-diabetic effects.
Let’s take a look at a few of the health benefits of kimchi.
Skinny Bacteria: Can It Help You Lose Weight?
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We’ve known for years that by changing your diet, you can change the type of bacteria living in your gut.
But research from the Institute for Systems Biology in Seattle shows that gut bacteria can be to blame if you can’t lose weight…
It can also improve your ability to lose weight, even if you have been resistant to weight loss.
Top 5 Natural Appetite Suppressants
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Natural appetite suppressants help to decrease your appetite through hormone regulation and curbing cravings for certain foods.
Other methods these natural suppressants use include: burning stored fat for energy, balancing blood sugar levels, and giving you more natural energy throughout the day.
Let’s take a look at five of the top natural alternatives to curb your appetite
How Blood Sugar Levels Affect Weight Gain
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9 Foods That Have Been Scientifically Proven To Help Lower Blood Sugar Levels
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