Oven Fried Chicken Drumsticks

This amazing recipe uses a secret ingredient: a Greek yogurt marinade, making this a delicious healthy “fried” chicken option.

Test Kitchen Approved

Prep Time: 20 mins + marinating

Bake Time: 40 mins

Servings: 4

INGREDIENTS

• 1 cup fat-free plain Greek yogurt
• 1 tablespoon Dijon mustard
• 2 garlic cloves, minced
• 8 chicken drumsticks (4 ounces each), skin removed
• 1/2 cup whole wheat flour
• 1-1/2 teaspoons paprika
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 teaspoon pepper
• Olive oil-flavored cooking spray

DIRECTIONS

1. In a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat.
2. Cover and refrigerate 8 hours or overnight.

1. Preheat oven to 425°
2. In another bowl, mix flour, paprika, baking powder, salt and pepper.
3. Remove chicken from marinade and add, 1 piece at a time, to flour mixture; toss to coat.
4. Place on a wire rack over a baking sheet; spritz with cooking spray.
5. Bake for 40-45 minutes or until chicken internal temperature reaches 170°-175°.