The Mindset Hack That Can Help You Shed Pounds and Keep Them Off for Good
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Losing weight can be a struggle… But what if we told you there's a mindset hack that can help you shed those extra pounds and keep them off for good? It's true! By adopting a positive and sustainable approach to weight-loss, you can achieve your goals and maintain a healthy weight for the long term. In this article, we'll explore the importance of mindset when it comes to weight-loss and provide you with actionable tips and strategies to help you shift your mindset towards a more positive and sustainable approach. So, are you ready to hack your mindset and achieve...
How to Eat Healthy on a Budget
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It's no secret that eating healthy can be expensive. But it doesn't have to be! There are plenty of ways to eat healthy without breaking the bank. Here are some tips and tricks for how to eat healthy on a budget. Shop at Your Local Farmer's Market Seasonal fruits and vegetables are not only cheaper at the farmer's market, they're also fresher and more nutrient-dense than what you find at the grocery store. Plus, you'll be supporting local farmers! Plan Your Meals in Advance Meal planning is key to eating healthy on a budget. By planning your meals in advance,...
“Blue Zone” Secrets to Living Longer
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Chronic diseases are becoming more and more common in old age. This means that people are getting sick more often and for longer periods of time. While genetics play a role in how long you live and how vulnerable you are to disease… Your lifestyle choices probably have a greater impact. There are a few places in the world where people live longer and suffer from less chronic disease than anywhere else. These places are called "Blue Zones". “Blue Zones refer to geographic areas where people have low rates of chronic disease and live longer than anywhere else. Scientists believe...
The Top 5 Causes of Bloating and What to Do About Them
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Bloating is a common problem that can have many different causes. It can also be a sign that something is wrong with your body, and it's important to figure out what's causing it so you can treat the problem. Here are the top 5 causes of bloating, along with some tips on how to deal with them. 1. Digestive Problems Bloating is often caused by digestive problems like constipation, irritable bowel syndrome, or gastritis. Irritable bowel syndrome (IBS) is a common cause of bloating. It's a disorder that causes stomach cramps, diarrhea, and constipation. There is no cure for IBS,...
5 Weird Things That Help You Poop
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Constipation can be extremely frustrating and uncomfortable. Luckily, there are some tricks you can use to make it easier to poop. So the next time you need a quick fix, try one of these tips: #1: Garlic Vampires hate garlic. And so does your poop. Garlic contains fructans, which are fermented by the gut and can cause bowel movements. So if you’re struggling with constipation, add garlic to your cooking as it can help you become regular. PLUS! Research shows that garlic can also lower blood pressure, and reduce the risk of heart disease and stroke. #2: Sugar-Free Candy...