It’s incredibly hard to keep our calories down when eating at our favorite restaurant. It’s almost like our natural tendency is to just let our hair down, order the appetizer platter and then finish off with a rich dessert. Before you know it, you’re back at home sitting on your couch with that “gross” feeling.

And you know you’re going to pay for it the next time you step on the scale. Wouldn’t it be nice to avoid that self-sabotaging behavior altogether?

Well, you can! Here are 5 tips that will help you avoid weight gain while eating out…

Many of us require that extra java jolt in the morning to help us get going. It’s almost become part of our daily routine as much as showering or brushing our teeth is.

But did you know that if you drink coffee the right way, you can actually burn more fat throughout the day? It’s pretty amazing that you can get your daily pick-me-up while shedding those extra pounds — 2 birds with one stone.

Here are 5 coffee habits that will help keep you slim (and alert)...

Let’s face it, there’s a lot of misinformation out there about what it really takes to keep a slim, sexy figure. In fact, following bad weight loss advice can actually cause you to gain extra pounds instead of losing them, or keeping them off.

But we’re going to set the record straight right here, because we want you to succeed and be healthy. So, we’re breaking down the 5 biggest weight loss myths that people tend to get caught up in… so it never happens to you!

It’s well known that being overweight leads to the development of diabetes. And when someone is pre-diabetic, or already diabetic, treatment tends to focus on lowering blood sugar.

But scientists are now learning that treatment should focus on another approach.

Heart disease is still the number one cause of death in the US. If you want to keep your heart in great shape, here are 10 simple things you can do: