How to Eat Carbs and Lose Weight

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We've all been told that to lose weight, we need to cut out carbs. But what if I told you that you could still enjoy your favorite comfort foods… And lose weight by just following just a few simple tips? It's true! In this blog post, I'll share some of my best tips for eating carbs and losing weight. So read on and get ready to change the way you think about carbs forever. Eat Complex Carbs at Night for Uninterrupted Energy Diets that ban certain food groups or macronutrients are all the rage these days but the truth is...

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The Top 5 Causes of Bloating and What to Do About Them

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Bloating is a common problem that can have many different causes. It can also be a sign that something is wrong with your body, and it's important to figure out what's causing it so you can treat the problem. Here are the top 5 causes of bloating, along with some tips on how to deal with them. 1. Digestive Problems Bloating is often caused by digestive problems like constipation, irritable bowel syndrome, or gastritis. Irritable bowel syndrome (IBS) is a common cause of bloating. It's a disorder that causes stomach cramps, diarrhea, and constipation. There is no cure for IBS,...

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5 Weird Things That Help You Poop

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Constipation can be extremely frustrating and uncomfortable. Luckily, there are some tricks you can use to make it easier to poop. So the next time you need a quick fix, try one of these tips: #1: Garlic   Vampires hate garlic. And so does your poop. Garlic contains fructans, which are fermented by the gut and can cause bowel movements. So if you’re struggling with constipation, add garlic to your cooking as it can help you become regular. PLUS! Research shows that garlic can also lower blood pressure, and reduce the risk of heart disease and stroke. #2: Sugar-Free Candy...

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7 Things Your Stool Tells You About Your Digestive Health

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Don't flush the toilet the next time you poop. Take a look at your stool because it may contain pieces of information about your health. You can tell by the shape, color, and smell of your stool whether something inside you isn't working properly. Here are signs you need to look for the next time you go: Small, dark stools, often accompanied by pain and bloating, indicate a chronic problem such as bleeding in the gastrointestinal tract. Floaters, or stools that don’t sink to the bottom, can be a sign of fat malabsorption. You should see your GI doctor if...

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