What’s The Best Way To Avoid Diabetes? It May Be Weight Loss.

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It’s well known that being overweight leads to the development of diabetes. And when someone is pre-diabetic, or already diabetic, treatment tends to focus on lowering blood sugar.

But scientists are now learning that treatment should focus on another approach.

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10 Simple Ways To Boost Heart Health

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Heart disease is still the number one cause of death in the US. If you want to keep your heart in great shape, here are 10 simple things you can do:

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10 Sleep Hacks For A Healthy Heart

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The National Sleep Foundation suggests that adults need 6-8 hours of sleep per night for a healthy heart. Plus, a good night's sleep allows your body and mind to recharge, allowing you to wake up feeling refreshed and alert.

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The Link between Blood Sugar and ADHD

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Attention Deficit Hyperactivity Disorder (ADHD) is reaching epidemic proportions in the USA with over 6 million children aged 14 – 17 diagnosed with the condition in 2016.1 That’s an increase of over 42% in the last 8 years! Boys are three times more likely to be affected than girls. It’s important for parents to understand exactly what ADHD is...

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