The Surprising Anti-Aging Benefits of Alcohol

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As we age, our bodies go through a lot of changes. We lose muscle mass and bone density. Our skin becomes thinner. More wrinkled. But did you know that moderate drinking can actually help slow down some of the signs of aging? Here’s a look at some of the surprising anti-aging benefits of alcohol: 1. Helps Improve Your Cardiovascular Health One of the biggest risk factors for developing heart disease is having high blood pressure. And while you might think that drinking alcohol raises your blood pressure… Moderate consumption can actually have the opposite effect. In fact, studies have shown...

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“Blue Zone” Secrets to Living Longer

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Chronic diseases are becoming more and more common in old age. This means that people are getting sick more often and for longer periods of time. While genetics play a role in how long you live and how vulnerable you are to disease… Your lifestyle choices probably have a greater impact. There are a few places in the world where people live longer and suffer from less chronic disease than anywhere else. These places are called "Blue Zones". “Blue Zones refer to geographic areas where people have low rates of chronic disease and live longer than anywhere else. Scientists believe...

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How to Eat Carbs and Lose Weight

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We've all been told that to lose weight, we need to cut out carbs. But what if I told you that you could still enjoy your favorite comfort foods… And lose weight by just following just a few simple tips? It's true! In this blog post, I'll share some of my best tips for eating carbs and losing weight. So read on and get ready to change the way you think about carbs forever. Eat Complex Carbs at Night for Uninterrupted Energy Diets that ban certain food groups or macronutrients are all the rage these days but the truth is...

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The Top 5 Causes of Bloating and What to Do About Them

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Bloating is a common problem that can have many different causes. It can also be a sign that something is wrong with your body, and it's important to figure out what's causing it so you can treat the problem. Here are the top 5 causes of bloating, along with some tips on how to deal with them. 1. Digestive Problems Bloating is often caused by digestive problems like constipation, irritable bowel syndrome, or gastritis. Irritable bowel syndrome (IBS) is a common cause of bloating. It's a disorder that causes stomach cramps, diarrhea, and constipation. There is no cure for IBS,...

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