Losing weight can be a struggle… But what if we told you there's a mindset hack that can help you shed those extra pounds and keep them off for good? It's true! By adopting a positive and sustainable approach to weight-loss, you can achieve your goals and maintain a healthy weight for the long term. In this article, we'll explore the importance of mindset when it comes to weight-loss and provide you with actionable tips and strategies to help you shift your mindset towards a more positive and sustainable approach. So, are you ready to hack your mindset and achieve...

When it comes to losing fat and building muscle, nutrition plays a crucial role. For bodybuilders and fitness enthusiasts, bagels are a popular breakfast option that provides a satisfying and nutritious start to their day. Packed with complex carbohydrates, protein, and fiber, bagels can help keep you feeling full and energized throughout the morning. If you're looking for some tasty fat-loss bagel breakfast recipes, we've got you covered! #1 Protein-Packed Breakfast Bagel INGREDIENTS 1 whole wheat bagel 2 egg whites 1 slice low-fat cheddar cheese 2 slices turkey bacon Salt and pepper to taste INSTRUCTIONS Toast the bagel to your...

Did you know the emperor of France, Napoleon Bonaparte, suffered from hemorrhoids on the day of the decisive battle at Waterloo? Reports say he was in severe pain which affected the way he conducted himself on the battlefield. Today Napoleon would have not been alone in his struggle. 50% of North Americans will experience hemorrhoids before they’re 50. They occur most often in people who are overweight, pregnant, or older. If you regularly hold back from using the restroom or sit for long periods of time, you’re more likely to develop them, too. We now know to minimize the irritating,...

Having good blood circulation is important because your body needs blood to carry oxygen and nutrients into your tissues and internal organs. Sometimes it happens that your blood stops flowing properly which can be caused by many different reasons like smoking, high blood pressure, a sedentary lifestyle that doesn't include enough time for exercising, and more. There also comes a time in everyone's life when our circulation is not like it used to be. Your feet swell up, varicose veins start to appear, and chances you get painful hemorrhoids increases. How Can You Improve Your Blood Circulation? Stretching, exercising, drinking...