Think butter’s the villain in your heart health story? Think again. For decades, we’ve been spoon-fed the idea that saturated fats—like that golden pat of butter—are a one-way ticket to clogged arteries and heart attacks. 

Ever wake up feeling like your spine staged a mutiny overnight?  You’re not alone—millions of us stumble out of bed groaning, wondering why our backs are throwing tantrums. Spoiler alert: the way you’re sleeping might be the secret saboteur.  But don’t toss your mattress just yet—I’ve got a bizarre little tweak that’s backed by research and might just turn your mornings from “ow” to “wow.” Let’s dig in! Your Back’s Silent Beef with Your Bed Sleep is supposed to be your body’s recharge time, right?  So why does your back act like it’s been hauling bricks all night?  Turns out,...

Imagine waking up feeling refreshed, pain-free, and ready for the day. No stiff joints, no aching muscles—just effortless movement. Sounds too good to be true? It’s not. Your body has a built-in repair system that works while you sleep, powered by a powerful, little-known hormone. Meet Your Body’s Repair Chief: Growth Hormone (HGH) Human Growth Hormone (HGH) is your body’s personal repair technician. Released during deep sleep, it rebuilds tissues, repairs muscles, reduces inflammation, and strengthens bones. Without enough HGH, your body struggles to heal, leading to chronic pain, slow recovery, and stiffness. Why Sleep Is Key to Pain Relief...

These delicious, no-bake energy bites are packed with magnesium, fiber, and healthy fats to support hormone balance, reduce stress, and keep cravings in check. They’re easy to make, naturally sweetened, and perfect for a quick snack or dessert! INGREDIENTS 1 cup raw almonds 1/4 cup ground flaxseeds 2 tbsp raw cacao powder (for antioxidants & magnesium) 1/2 tsp cinnamon (for blood sugar balance) 2 tbsp almond butter or peanut butter 2 tbsp raw honey or maple syrup 1/2 tsp vanilla extract A pinch of sea salt 1 tbsp dark chocolate chips (optional, for extra indulgence) INSTRUCTIONS Blend: In a food...

March is a tricky month. The days are getting longer, the sun is shining more, and yet—millions of people are unknowingly becoming Vitamin D deficient. If you’ve been feeling more achy, sluggish, or just “off” lately, this might be why. Let’s break down why March is the peak month for Vitamin D deficiency, how it secretly worsens your pain, and—most importantly—how to fix it. Why Your Vitamin D Levels Plummet in March You’d think that since winter is fading, your Vitamin D levels would improve, right? Wrong. March is actually one of the worst months for Vitamin D deficiency. Here’s...

This refreshing, creamy parfait is packed with antioxidants, probiotics, and omega-3s to support skin elasticity, reduce inflammation, and boost gut health. Every bite delivers protein, fiber, and vitamins that nourish your body and keep your skin looking youthful. INGREDIENTS 1/2 cup Greek yogurt (or coconut yogurt for dairy-free) 1/4 cup mixed berries (blueberries, raspberries, strawberries) 1 tbsp chia seeds or ground flaxseeds 1 tbsp chopped almonds or walnuts 1 tsp raw honey or maple syrup (optional) 1/4 tsp cinnamon (for added blood sugar balance) INSTRUCTIONS  Layer: In a glass or bowl, alternate layers of Greek yogurt and berries. Add crunch:...

After months of hearty winter meals, my body is begging for something light, refreshing, and packed with feel-good nutrients. That’s where this Spring Detox Soup comes in. It’s loaded with immune-boosting veggies, fiber-rich greens, and gut-friendly herbs to help your body reset and recharge for the season ahead. The best part? It’s simple, delicious, and easy on digestion—perfect for when you want to feel lighter, refreshed, and full of energy. INGREDIENTS 1 tbsp olive oil 1/2 onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 4 cups vegetable broth 2 cups fresh spinach...

Every year, millions of people groan as they set their clocks forward for Daylight Saving Time (DST). Losing just one hour of sleep might not seem like a big deal—but science says otherwise. Did you know that the week after DST begins, heart attacks, strokes, and even car accidents skyrocket? This simple time shift throws your body into chaos, messing with your sleep, hormones, and even your heart health. Let’s break down the real dangers of DST—and more importantly, how to protect yourself from its harmful effects. How Daylight Saving Time Disrupts Your Body Your body runs on a carefully...

Kickstart your morning with this fat-burning, energy-boosting smoothie! Packed with fiber, healthy fats, and antioxidants, this delicious blend supports digestion, stabilizes blood sugar, and helps your body shift out of winter mode into full-on spring renewal.

March is a weird month. Winter is (kind of) over, spring is almost here, and your body? Well, it’s confused right now. If you’ve ever tried dieting in March and felt like your cravings were out of control, your energy was zapped, and the scale refused to budge, you’re not alone. In fact, there’s a real biological reason why your body fights against weight loss this time of year. Let’s break down why dieting in March is so difficult—and more importantly, how to outsmart your own biology to actually see results. Reason #1: Your Metabolism Is in “Winter Survival Mode”...

Your home is more than just a place to live—it’s your sanctuary. The way your home looks and feels can have a huge impact on your mental health. A cluttered or chaotic environment can add stress to your life, while a calm and organized space can bring peace and clarity. Here’s how to transform your home into a haven that supports your mental well-being. Start by Decluttering Clutter can make your home feel overwhelming and chaotic. Begin by tackling one area at a time, whether it’s a single drawer or an entire room. Donate or throw away items you no...

In today’s fast-paced world, mental clutter can feel like an unavoidable part of life. Endless to-do lists, constant notifications, and racing thoughts can make it hard to focus and feel at peace. But just like a messy room, your mind can be decluttered with a little effort and the right strategies. Here are practical tips to help you clear mental clutter and sharpen your focus. Start with a Brain Dump Feeling overwhelmed? Take a few minutes to jot down everything on your mind. Whether it’s tasks, worries, or random thoughts, getting them out of your head and onto paper can...

If you’ve enjoyed mall walking for exercise, you already know the joy of staying active in a comfortable, safe environment. But maybe you’re looking to shake things up and discover new ways to keep your body moving and your health on track. Luckily, there are plenty of fun, accessible options to explore that can take your fitness routine to the next level. Get Outside for a Change of Scenery Fresh air and sunshine can do wonders for your mood and energy. Consider taking your walks to a local park or nature trail. The uneven terrain of outdoor paths can challenge...

Struggling to find time for exercise in your jam-packed schedule? You’re not alone! The good news is that staying active doesn’t have to mean spending hours at the gym. By making small changes to your daily routine, you can add more movement to your day and boost your health without sacrificing your precious time. Here are five simple ways to get moving, even on the busiest days. Turn Your Commute Into a Workout If you commute to work or run errands, why not make it an opportunity to get active? Tips to Try: Walk or bike to work instead of...

Did you know there are five of nature’s superfoods that can lower your high blood sugar, improve your metabolism, and help melt stubborn fat? Even better, these superfoods are absolutely delicious and easy to incorporate into your daily routine. One of the tastiest ways to enjoy these ingredients is by blending them into a “Superfood Smoothie” that takes just 5 minutes to make. Ready to transform your health with every sip? Let’s dive into the recipe! Why These Superfoods Work Before we get into the recipe, here’s why these ingredients are so powerful: Spinach: Loaded with fiber and antioxidants, spinach...

Losing weight doesn’t have to be all about workouts and strict diets. Believe it or not, your bedtime habits can play a huge role in helping you shed those extra pounds. Ready to turn your nights into a secret weapon for weight loss? Let’s dive into eight bedtime habits that can help you wake up lighter and healthier. Get Enough Sleep Sleep is essential for weight loss. Studies show that people who get 7-9 hours of sleep per night are less likely to gain weight. Why it works: Lack of sleep increases hunger hormones, making you crave unhealthy snacks. A...

Let’s be honest: hanging belly fat can feel frustrating and stubborn. But the good news? With the right strategies, you can start seeing results and feel more confident in your body. In this guide, we’ll walk you through proven tips, diets, and exercises to help you shed that extra belly fat. Focus on Your Diet A healthy diet is the foundation of any fat-loss plan. Here are some tips to get started: Cut Back on Sugar and Refined Carbs: Sugary snacks, sodas, and processed carbs can contribute to fat storage around your midsection. Replace these with whole foods like fruits,...

Eating healthy isn’t just about looking good—it’s about feeling great and living a longer, healthier life. But with so many diets out there, it can feel overwhelming to know where to start. The good news? Some diets have been proven to reduce your risk of illnesses like heart disease, diabetes, and even cancer. Today, we’ll dive into the top diets that can help you live your best life. The Mediterranean Diet What is it? The Mediterranean diet is inspired by the traditional eating habits of people living in countries like Greece, Italy, and Spain. It focuses on whole, natural foods...

Eating heart-healthy doesn’t mean sacrificing taste. In fact, some of the most delicious meals are packed with nutrients that support cardiovascular health. By choosing the right ingredients and cooking methods, you can create dinners that are both good for your heart and satisfying to your taste buds. Here are a few heart-healthy dinner ideas that don’t skimp on flavor. Mediterranean Baked Salmon Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation and support heart health. This baked salmon recipe combines Mediterranean flavors for a dish that’s as flavorful as it is nutritious. INGREDIENTS 4 salmon fillets...

Air fryers have revolutionized home cooking, making it easier to create delicious meals with less oil and less hassle. If you’re looking to try out new recipes that are quick, flavorful, and healthy, your air fryer might just become your best friend. Here are five tasty and easy recipes you can whip up in your air fryer that are sure to impress. Crispy Air Fryer Chicken Tenders Chicken tenders are a family favorite, and the air fryer gives them that perfect crispy texture without all the grease. INGREDIENTS 1 pound chicken tenders 1 cup panko breadcrumbs 1/2 cup grated Parmesan...

This recipe is packed with colorful veggies, protein-rich chickpeas, and a delicious tahini dressing. It's nutritious, filling, and bursting with flavor! Roasted Vegetable and Chickpea Buddha Bowl 🥗 Servings: 4 INGREDIENTS For the roasted veggies: 1 cup broccoli florets 1 cup cauliflower florets 1 large sweet potato, diced 2 medium carrots, sliced 1 zucchini, sliced 1 red bell pepper, chopped 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon garlic powder Salt and pepper to taste For the chickpeas: 1 can (15 oz) chickpeas, drained and rinsed 1 tablespoon olive oil 1 teaspoon cumin 1/2 teaspoon chili powder Salt...

This sandwich is gooey, crunchy, and bursting with crave-worthy flavors. The Ultimate Loaded Veggie & Cheese Melt 🥪🧀 Servings: 2 INGREDIENTS 4 slices of sourdough or ciabatta bread 4 tablespoons butter (softened) 1/2 cup shredded mozzarella cheese 1/2 cup shredded sharp cheddar cheese 1/4 cup crumbled feta (optional) 1/2 cup sautéed mushrooms 1/4 cup caramelized onions 1/2 avocado, sliced 1/4 cup roasted red peppers, sliced 1/2 cup fresh spinach leaves 1 teaspoon Dijon mustard 1 teaspoon mayonnaise Pinch of garlic powder Salt and pepper to taste INSTRUCTIONS Prepare the Bread: Butter one side of each bread slice generously. This will...

A hearty, colorful, and nutritious start to your day! Savory Veggie-Packed Breakfast Hash 🥬🍳 Servings: 4 INGREDIENTS 2 medium sweet potatoes, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 small zucchini, diced 1 cup fresh spinach, roughly chopped 1/2 red onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper to taste 2 tablespoons olive oil or avocado oil 4 eggs (optional, for topping) Fresh parsley or cilantro for garnish INSTRUCTIONS Prepare the Ingredients: Wash and dice all your veggies into bite-sized pieces for even cooking. Cook the Sweet Potatoes:...

This rich and creamy dessert is packed with healthy fats, naturally sweetened, and irresistibly chocolaty! Decadent Chocolate Avocado Mousse 🍫🥑 Servings: 4 INGREDIENTS 2 ripe avocados, peeled and pitted 1/3 cup unsweetened cocoa powder 1/3 cup maple syrup (adjust for sweetness) 1/4 cup unsweetened almond milk (or milk of choice) 1 teaspoon vanilla extract Pinch of salt Optional toppings: Fresh berries, coconut whipped cream, chopped nuts, or shaved dark chocolate INSTRUCTIONS Blend the Base: In a food processor or high-speed blender, combine avocados, cocoa powder, maple syrup, almond milk, vanilla extract, and salt. Blend Until Smooth: Blend until the mixture...

When it comes to staying active, we often think of gym memberships, fitness apps, or exercise classes. But what if your best workout buddy is right at home—covered in fur or feathers? That’s right! Your pet can help you stay fit, burn calories, and even reduce stress. Let’s explore how pets keep you moving and share creative ways to turn everyday activities with your furry (or feathery) friend into fun workouts. How Pets Help Keep You Active Pets don’t just provide unconditional love; they also encourage movement and outdoor activity. Here’s how they help: Daily Walks: Walking your dog can...

When it comes to losing weight, most people think about exercise and dieting. But what if the secret to shedding pounds was to do… nothing? Rest, recovery, and sleep play a huge role in weight loss. In fact, proper rest can help boost your metabolism, curb cravings, and give your body the energy it needs to function at its best. Let’s explore how rest and recovery can support your weight-loss journey and share simple ways to improve your sleep quality and recovery time. How Rest and Sleep Affect Weight Loss Your body needs rest to recover, rebuild, and recharge. Here’s...

Did you know that slowing down and pausing during meals can help you lose weight? It might sound too simple, but it’s true! By practicing mindfulness and being fully present while eating, you can improve your relationship with food and prevent overeating. Let’s explore how intentional pauses and mindful eating can help with weight loss. We’ll also share some easy exercises to get started. Why Pausing During Meals Works Pausing during meals gives your body time to communicate with your brain. It takes about 20 minutes for your stomach to signal that it’s full. If you eat too quickly, you...

Did you know that some spices in your kitchen can help you lose weight? Yes, it’s true! Spices do more than make your food taste great—they can boost your metabolism, burn fat, and keep you full longer. The best part? They do all this without adding any extra calories to your meals. Let’s dive into the secret life of spices and learn how they can help with weight loss. We’ll also share some easy and tasty recipes so you can start using them today! Why Spices Are Your Weight-Loss Superstars Spices have natural compounds that work magic on your body....

This hearty, plant-based stew is perfect for chilly winter days. Packed with fiber, protein, and warming spices, it’s a healthy and satisfying one-pot meal the whole family will love! Sweet Potato & Lentil Stew 🍠🥘 INGREDIENTS 1 tbsp olive oil 1 medium onion, diced 3 garlic cloves, minced 2 medium sweet potatoes, peeled and diced 1 cup red lentils, rinsed 1 can (14 oz) diced tomatoes 4 cups vegetable broth 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp turmeric 1/4 tsp cinnamon Salt and pepper, to taste 2 cups kale or spinach, chopped Juice of 1/2 lemon INSTRUCTIONS...

Start your winter mornings off right with this warm, healthy, and protein-packed breakfast bowl. It’s like having apple pie for breakfast—but guilt-free! Spiced Apple and Quinoa Breakfast Bowl 🍎🥣 INGREDIENTS 1/2 cup quinoa, rinsed 1 cup unsweetened almond milk (or milk of choice) 1 medium apple, diced 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tbsp maple syrup or honey (optional, for sweetness) 1/4 cup chopped walnuts or pecans 1 tbsp chia seeds or flaxseeds Optional toppings: Greek yogurt, a drizzle of almond butter, or dried cranberries INSTRUCTIONS Cook the quinoa: In a medium saucepan, combine quinoa, almond milk,...

This velvety soup is a comforting and healthy winter staple. Packed with fiber, protein, and loads of flavor, it’s perfect for warming up on a chilly evening! Creamy Cauliflower and White Bean Soup 🥘 INGREDIENTS 1 tbsp olive oil 1 medium onion, diced 2 garlic cloves, minced 1 medium head of cauliflower, chopped into florets 1 can (15 oz) white beans (like cannellini or great northern), drained and rinsed 4 cups vegetable broth 1/2 cup unsweetened almond milk (or milk of choice) 1 tsp fresh thyme (or 1/2 tsp dried thyme) 1/4 tsp smoked paprika (optional) Salt and pepper, to...

Take your taste buds on a journey with this bold and aromatic Moroccan-inspired tagine! Packed with warm spices, tender chickpeas, sweet apricots, and hearty vegetables, it’s a dish that will transport you straight to a bustling spice market. Spicy Moroccan Chickpea and Apricot Tagine 🥘🌶️ INGREDIENTS 1 tbsp olive oil 1 medium onion, diced 3 garlic cloves, minced 2 medium carrots, sliced 1 sweet potato, peeled and cubed 1 can (15 oz) chickpeas, drained and rinsed 1/2 cup dried apricots, chopped 1 can (14 oz) diced tomatoes 1 cup vegetable broth 1 tsp ground cumin 1 tsp ground coriander 1/2...

Let’s try a Hearty Lentil & Vegetable Stew! This cozy, protein-packed stew is loaded with veggies, fiber, and warming spices. It’s filling, delicious, and perfect for winter meals, whether as a main dish or alongside some crusty bread.

It’s a warm, hearty, and nutritious winter breakfast that tastes like apple pie. Perfect for cozy mornings, and it’s easy to make ahead and reheat throughout the week!

Christmas may have come and gone, but this breakfast recipe is one you’ll be making for a long time from now! The sweet, festive flavors of winter are all baked into these magical pancakes.

Here’s a fun and festive holiday recipe for Cranberry-Pistachio Energy Bites! These little treats are packed with flavor, a touch of sweetness, and nutritious ingredients. Plus, they’re super easy to make and perfect for snacking or gifting!

We all love a bright, white smile! It makes us feel confident and happy. But did you know that what you eat can play a big role in how white your teeth are? Just like some foods are good for your body, others can stain your teeth or cause cavities. This guide will show you which foods are smile superheroes and which ones are smile villains! Smile Superheroes: Chomping Your Way to a Whiter Smile These yummy foods are like tiny toothbrushes, helping to keep your smile sparkling white and healthy! Crunchy Companions: Fruits and vegetables like apples, carrots, and...

Flossing might seem tricky at first, but it's a super important part of keeping your mouth clean and healthy, just like brushing your teeth! Flossing keeps your gums strong, healthy, and clean. If you’ve dodged flossing in the past, take this as your sign to change up your flossing routine and get back to better habits. This guide will turn you into a flossing pro in no time! Why Flossing is Super Important Think of your teeth like little castles lining up in your mouth. They look strong, right? But in between these castles are tiny hiding spots where food...

A dazzling smile is more than just aesthetics; it's a window into your overall health and well-being. However, achieving and maintaining optimal oral health requires a dedicated self-care routine. This guide empowers you to create a personalized approach that addresses gum health, oral microbiome balance, bleeding gums, breath control, and even teeth whitening. The Dynamic Duo: Brushing and Flossing for a Healthy Foundation The cornerstone of any successful oral hygiene routine lies in consistent brushing and flossing. These practices work synergistically to combat plaque and bacteria (collectively known as dental biofilm) – the primary culprits behind cavities and gum disease....

We all love that morning cup of coffee! It wakes us up, smells amazing, and gives us a little pep in our step. But sometimes, after that delicious cup of joe, we might notice something not-so-pleasant – coffee breath! Coffee breath happens because coffee contains tiny odor-causing particles. These particles stick to your tongue and mouth, making your breath smell a bit… different. But don't worry, coffee lovers! There are lots of ways to keep your breath fresh all day long, even after your morning brew. Here are some super cool tips and tricks: Brushing Up on Freshness Brush, Brush,...

Let me ask you a question… How many times have you stood in front of your closet, staring hopelessly at your clothes… …wishing they could just make you look skinnier? 🤔 I know the feeling all too well. Even when you've lost weight—sometimes it can feel like your clothes just aren't doing you any favors in the flattering department. But what if I told you there are some simple fashion tricks you can use to instantly streamline your silhouette? It's true! With the right styling hacks, you can minimize problem areas and maximize your assets, giving you a super sleek...

I get it—mornings can be rough. But did you know that how you start your day can have a big impact on your ability to burn fat and lose weight? It's true! Your body is primed for maximum fat-burning capacity first thing in the AM. All you have to do is tap into it with the right morning rituals. You see, when you sleep, your body enters a natural fat-burning state. Your hormones shift, your metabolism slows down a bit, and your body starts to break down stored fat for energy. But as soon as you wake up and start...

Raise your hand if you've ever been derailed from your weight loss goals by sudden, intense food cravings? 🙋‍♀️ I know the feeling all too well. You're doing great, sticking to your healthy eating plan… And then BAM!—you're hit with an unstoppable urge to devour an entire pint of ice cream or bag of chips. What gives?! Why does our willpower seem to vanish the second those cravings kick in? The truth is, food cravings are a completely normal part of the human experience. Evolutionarily speaking, these intense desires for calorie-dense foods helped our ancestors survive periods of scarcity. But...

Let's be real—when it comes to weight loss, smoothies often get a bad rap. Too many people end up accidentally guzzling down a sugar-bomb disguised as a "healthy" drink. But what if I told you there's a way to sip your way to slimness? All it takes is one magical ingredient: seaweed 🌿 Yep, that's right—seaweed! This unassuming underwater plant is a true superfood powerhouse, packed with nutrients that can actually support your weight loss goals. You see, seaweed contains special compounds like alginates and fucoxanthin that have been shown to: Block the absorption of fat and carbs, so you...

Want to start your day by igniting your body’s fat-burning potential? This metabolism-activating morning elixir only takes minutes to make and uses simple ingredients you likely have on hand. According to nutrition researchers at Johns Hopkins University, this drink is the perfect way to get your metabolism firing on all cylinders first thing in the morning. It can possibly boost calorie burn by up to 89%. The Key Ingredients That Make This Morning Drink So Effective for Fat Burning Are: 🍎 Apple Cider Vinegar: Studies show just 2 teaspoons of ACV per day helps regulate blood sugar, suppresses appetite, and reduces...

You gave up regular soda for diet sodas. You ditched sugar in your coffee for artificial sweeteners like Splenda or Equal. So why is the number on the scale still going up? New research reveals the zero-calorie sweeteners you're relying on to cut calories could be sabotaging your weight loss. Artificial sweeteners may contain zero calories, but they can still cause metabolic mayhem, especially if you’re trying to shed pounds. Studies show popular sugar substitutes including aspartame, sucralose, and saccharin can disrupt your gut microbiome, slow calorie burning, and even trigger increased appetite and sugar cravings. One study published in...

When it comes to a healthy breakfast, protein is your best friend. It provides the fuel your body needs to kickstart the day and keeps you feeling satisfied until your next meal. While eggs are often the go-to choice for a protein-packed breakfast, we're here to introduce you to some better alternatives that are equally nutritious and delicious. Benefits of a High-Protein Breakfast A high-protein breakfast offers a range of benefits that can set the tone for your entire day. First and foremost, it provides you with the energy you need to tackle your morning tasks. Protein also has the...

The journey towards a healthier you is nothing short of exhilarating! You're shedding pounds, gaining strength, and feeling the incredible energy of a body in transformation. But amidst the celebration, sometimes a niggling question pops up: "How do I dress for this changing canvas?" Fear not, fabulous friend! We're here to celebrate the joy of feeling confident in your own skin, every step of the way. Let's ditch the baggy sweats and embrace "Fashionably Fit," a space where style meets your shrinking silhouette with a dazzling flourish! Embrace Your New Curves: Silhouettes that Sing Wrap It Up: The magic of...

Hey there, amazing ElectroSlim fans! We all know the struggle: that rumbling in your tummy just moments after a healthy lunch, the siren song of the vending machine, the sugar-coated whispers of "just one bite!" But fear not, because the Snack Hack Attack is here to rescue you from afternoon meltdowns and keep your ElectroSlim journey smooth sailing! These ain't your grandma's sad celery sticks (although celery and hummus can totally be part of the party!). We're talking quick, delicious, and effortless treats that will satisfy your cravings, boost your ElectroSlim power, and keep you feeling energized and unstoppable all...

The quest for a slimmer body often leads us down rabbit holes of calorie counting, strenuous workouts, and restrictive diets. But what if the key to effortless weight loss was staring us in the face – literally? Say hello to the power of sleep. While you snooze, amazing things happen within your body. Hormones dance, metabolism revs up, and fat-burning furnaces get stoked. In essence, quality sleep is a secret weapon in your quest for a healthy, happy body. So, ditch the dawn patrol and embrace the “ElectroSlim Sleep Revolution”: Sleep Your Way to Slim: Why Quality Zzz's Matter Hormonal...

We've all heard the mantra: "Weight loss is all about calories in, calories out." But what if the key to lasting health and a happy body actually lies within? Introducing the self-care spotlight, where we turn the dial on the calorie obsession and illuminate the transformative power of pampering for sustainable weight loss and overall well-being. Beyond the Scale: Self-Care as the Secret Weapon Think of self-care as the secret weapon in your wellness arsenal. It's not a fleeting fad, but a conscious commitment to nurturing your mind, body, and spirit. When we prioritize self-care, we cultivate a positive relationship...

Craving something sweet but worried about your heart health? Worry no more! We've whipped up a list of desserts that are not only scrumptious but also heart-friendly. Get ready to indulge in some guilt-free treats that use natural sweeteners and whole ingredients. Say goodbye to guilt and hello to deliciousness! Avocado Chocolate Mousse 🥑🍫 Forget everything you know about desserts because this one's a game-changer. Creamy avocados blend seamlessly with rich cocoa to create a luscious mousse that's as good for your heart as it is for your taste buds. Sweeten with a drizzle of honey, and you've got yourself...

Astrology isn't just about predicting your future or your compatibility with others; it could also give intriguing insights into your heart health! Let's dive into the stars and explore what your zodiac sign might suggest about your cardiac well-being. Remember, it's all in good fun – and for the real deal, always trust your doctor over your horoscope! Aries (March 21 - April 19) The Fiery Heart: As an Aries, your heart is as fiery as your spirit! You're known for your boundless energy, but this can sometimes lead to stress. Your heart-healthy tip? Find ways to channel your energy...

Taking care of your heart is vital, but sometimes our daily habits can unknowingly put our heart health at risk. It's essential to identify and modify these behaviors to maintain a healthy heart. Let's explore some common daily habits that might be detrimental to your heart health. Here are 15 daily habits that could be harming your heart: 1. Excessive Takeout Meals Ordering takeout is convenient, but these meals are often high in sodium and calories while lacking essential nutrients. Opt for home-cooked meals with fresh ingredients for a healthier heart. 2. Overemphasis on Protein While protein is essential, focusing...

In the digital age, taking care of your heart is as easy as tapping on your smartphone screen. With a myriad of health apps available, it can be overwhelming to pick the ones that truly make a difference for your heart health. Fear not! We've rounded up the 5 best heart-healthy apps that you should try in 2023. From tracking your diet to monitoring your heart rate, these apps are your digital companions on the journey to a healthier heart. Heart Rate Plus: Pulse Monitor Why It's Great: HeartRate+ makes monitoring your heart rate fun and easy. Using your phone's...

As we age, losing weight can become increasingly challenging. Metabolism slows down, muscle mass diminishes, and our lifestyle factors shift. However, it's essential to understand you can still lose weight with the right strategies. 

Carbohydrates have often been labeled as the villains of weight loss. Many people looking to shed a few pounds tend to shun carbs, believing they are the reason behind unwanted weight gain. 

It's time to set the record straight. Not all carbs are the enemy, and some are actually allies in your quest to lose weight.

Alright, ladies, we've got a hot topic on the menu today: stress. It's the sneaky little gremlin that loves to mess with our groove. But guess what? We're not here to be its victim; we're here to be its conqueror! So, let's dive into some edgy, punchy, and downright awesome strategies to protect your peace and kick stress to the curb. Picture this: You're juggling work, family, and the never-ending to-do list. Stress creeps in like an uninvited guest and starts wrecking the party. It messes with your mood, sleep, and even your health. But now… you've got the power...

I know, guts and hormones. It might not be the sexiest topic, but when you get it all figured out, it's a game-changer for how you feel every day. Imagine understanding the secret link between your gut and your hormones, and using it to rock your health. Well, it's not just a dream—it's science! Get ready for a journey into the world of the gut-hormone connection, spiced up with some edgy wisdom and practical advice. Your gut is actually like a bustling city, teeming with trillions of tiny residents, your gut microbes. They're the good, the bad, and the ugly....

Dealing with frequent urinary tract infections (UTIs) can be quite challenging, both physically and emotionally. In this blog post, we will explore the emotional toll that recurrent UTIs can take, and we'll provide you with strategies to help you cope with anxiety and frustration. Remember, you're not alone in this, and there are ways to navigate the emotional aspects of UTIs positively. Before we dive into managing the emotions, let's briefly understand what frequent UTIs mean. UTIs occur when harmful bacteria enter the urinary tract, causing infection. For some women, UTIs can become a recurring issue, which can be frustrating...

Menopause is a significant milestone in a woman's life. It marks the end of the reproductive years and the beginning of a new chapter. While menopause brings many changes, both physical and emotional, it also brings with it some unique health challenges. One such challenge that women often face during menopause is an increased susceptibility to urinary tract infections (UTIs). In this article, we will explore the connection between UTIs and menopause, understand why they occur, and what steps you can take to navigate this natural transition with optimism and grace. Before delving into the relationship between menopause and UTIs,...

When it's about losing weight, most of us focus on what we eat and exercise. But guess what? There's something else that's super important but often forgotten – sleep! And here's the big surprise: it can help you lose 20 pounds. For a long time, I, just like many people, didn't realize how much sleep could actually affect our health and, especially, our weight. But my journey to understand the connection between sleep and weight loss showed me something amazing. The Neglected Pillar of Health In today's busy world, sleep often gets pushed aside because we're so busy with work,...

For many of us, trying to lose weight has often felt like a never-ending journey filled with diets, lots of rules, and feeling really down about it. You know, counting every single calorie, doing hard workouts, and always feeling like you want to eat more can be tough. But here's something exciting: There's a new way of thinking called "Eating More to Weigh Less," and it challenges these old ideas about losing weight. Our adventure into this different way of doing things started when we found a group of women over 45 who were losing weight without all the usual...

Since ancient times, music has been recognized for its therapeutic properties. However, only recently has modern science started unveiling the profound effects of sound therapies, including certain music genres and sound frequencies, on the cardiovascular system. So, let's delve into the harmonious world of sound therapy and its potential to bolster heart health. The Healing Power of Music: It's not uncommon to feel a rush of emotions when listening to our favorite song or a calming effect with soothing melodies. But it's not just about feelings; it's science. ✅ Rhythmic Influence: Studies suggest that our heart rate often syncs with...

When we think of beetroot, salads or juices might be the first dishes that come to mind. However, this crimson gem is incredibly versatile, making its way into unconventional recipes while still packing a heart-healthy punch. Let's unearth the creative side of beetroot with some quirky and delicious recipes that might just become your new favorites. Whipping Up Wonders with Beetroot: Beetroot's natural sweetness and vibrant color lend themselves wonderfully to a range of dishes. Whether it's a warm comforting drink, a baked delight, or a refreshing frozen treat, beets have got you covered. Dive into these unique recipes that...

Just finished a spicy meal and suddenly, there’s that chest discomfort. Panic sets in: is it that extra chili, or something more serious? Chest discomfort can be unnerving, especially when we associate it with serious heart conditions. However, distinguishing between heartburn and a heart attack is crucial. The Burning Question: Heartburn or Heart Attack? Both heartburn and heart attacks may share some alarming symptoms, like chest pain, but they have distinctly different origins and characteristics. Understanding Heart Attacks: Heart attacks happen when blood flow to a part of the heart is blocked, usually by a blood clot. Without oxygenated blood,...

Every time you take a breath, your lungs send fresh oxygen coursing through your veins. But have you ever stopped to think how the way you breathe might impact your heart health? Put on your explorer hats, folks! We’re about to venture into the wondrous realm of deep breathing and its heartwarming benefits. Breathe 101: What's the Big Deal? At its core, breathing is our body’s way of getting oxygen to our cells, and removing carbon dioxide. Seems simple, right? But deep breathing takes this seemingly ordinary process and turns it into a health-enhancing art form. So, What Does Deep...

In today’s blog post, we’ve got four recipes for healthy frozen desserts that satisfy your sweet tooth, while also helping you meet your health goals.

These desserts are all low in sugar, fat, and calories, but they are still packed with flavor.

Please give them a try and let us know what you think!

Our bodies need a variety of vitamins and minerals to stay healthy. However, many Americans don't get enough of these essential nutrients. This can lead to a variety of health problems, including fatigue, muscle weakness, and even bone loss. In this blog post, we’ll share 3 unusual nutrients that most Americans don't get enough of… But are absolutely essential for aging seniors. Each nutrient has unique benefits, and you must get enough of them in your diet. I will also provide some tips on how to supplement with these vitamins if you are not getting enough from the food you...

If you're worried about your blood sugar, it's important to make sure you're eating snacks that are both healthy and satisfying. As we age, changes in metabolism, side effects from medication and chronic health conditions make it difficult to manage blood sugar levels.And since we know it can be tough to find satisfying snacks that won’t make your blood sugar skyrocket… Here are five unique snacks that are great for controlling blood sugar: 1. Cucumber slices with hummus. Cucumbers are a low-calorie, low-carb snack that is also a good source of fiber. Hummus is a healthy fat that can help...

Today, I’m sharing 8 incredible foods that boost your eyesight…

Helping you see more clearly than ever before…

With overflowing confidence in yourself and your vision…

Whether you’re looking over a restaurant’s dinner menu or playing a crossword puzzle!

Unwelcome belly fat is annoying for anyone.

Especially when it seems like anything you eat goes directly to your waistline.

But have you ever considered the link between this stubborn body fat and inflammation?

Ready to amp up your weight loss journey?

There's a secret weapon hiding in our bodies that I want to talk about: brown fat.

As we age, it's natural to start worrying about our heart health, especially if we've had family members who have suffered from heart disease, heart attack, or stroke. The danger is letting this worry rob you of your sleep! Sleep is a crucial ingredient to excellent heart health. Luckily, there are many things you can do to prevent clogged arteries while still getting your 7-8 hours of sleep. Here are 10 things seniors can do every day to promote great sleep hygiene and reduce their risk of dangerous heart disease: 1. Eat a Heart-Healthy Diet   Junk food can not...

If you have a family history of heart disease, talking about it is the very first step to stopping it! Family history is one of the most significant risk factors for developing heart disease, and it's essential for seniors to talk with their family members about their health history. In this blog post, we'll discuss the importance of talking with family members about heart disease, ways to approach the conversation, and how to use this information to make healthier lifestyle choices. Why Talking About Family History Matters Talking with family members about health issues can be challenging, but it's essential...

Welcome to our heart-healthy dessert recipe collection! Who says desserts can't be healthy? We've put together a list of 11 delicious desserts that are not only good for you, but also easy to make and absolutely decadent. These recipes are incredibly rich and satisfying. They’re perfect for satisfying your sweet tooth while keeping your heart healthy. You might be wondering how we made these desserts good for your heart. We used ingredients such as fresh fruit, whole grains, and healthy fats like avocado and nut butters.  We also made sure to use natural sweeteners like honey and maple syrup instead...

Maintaining a healthy heart can be tough, but it’s easier with company. Staying healthy doesn’t have to mean giving up fun and socializing with friends. In fact, there are plenty of ways you can have fun with friends while also improving your heart health. So let the good times roll! Here are eight ideas to get you started: 1. Take a Dance Class Dancing is a great way to get your heart rate up while also having fun with friends. Taking a dance class together, whether it's ballroom, salsa, or swing, can be a fun and social way to get...

Ready to take your taste buds on a journey around the world while shedding some pounds along the way We've got you covered! We're venturing into the world of global cuisine to discover mouthwatering, healthy recipes that are not only delicious but can also help you lose weight. So, pack your bags and let's embark on a culinary adventure that'll excite your palate and support your weight loss goals! First stop: Japan! Did you know the Japanese have one of the longest life expectancies in the world? Their secret lies in their nutrient-rich, low-calorie diet. Try making a steaming bowl...

Ready for a good laugh? No, seriously! What if we told you that laughing is the key to a slimmer waistline? You'd probably think we were joking, right? But guess what—it's not a joke! Turns out, laughter really is the best medicine, and it can do wonders for your weight loss journey. So, sit back, relax, and get ready to giggle your way to a healthier, happier you! #1 Laughter is a natural stress-buster   We all know that stress can be a major roadblock on our weight loss journey. When we're stressed out, our bodies produce cortisol, a hormone...

Losing weight can be a struggle… But what if we told you there's a mindset hack that can help you shed those extra pounds and keep them off for good? It's true! By adopting a positive and sustainable approach to weight-loss, you can achieve your goals and maintain a healthy weight for the long term. In this article, we'll explore the importance of mindset when it comes to weight-loss and provide you with actionable tips and strategies to help you shift your mindset towards a more positive and sustainable approach. So, are you ready to hack your mindset and achieve...

When it comes to losing fat and building muscle, nutrition plays a crucial role. For bodybuilders and fitness enthusiasts, bagels are a popular breakfast option that provides a satisfying and nutritious start to their day. Packed with complex carbohydrates, protein, and fiber, bagels can help keep you feeling full and energized throughout the morning. If you're looking for some tasty fat-loss bagel breakfast recipes, we've got you covered! #1 Protein-Packed Breakfast Bagel INGREDIENTS 1 whole wheat bagel 2 egg whites 1 slice low-fat cheddar cheese 2 slices turkey bacon Salt and pepper to taste INSTRUCTIONS Toast the bagel to your...

Did you know the emperor of France, Napoleon Bonaparte, suffered from hemorrhoids on the day of the decisive battle at Waterloo? Reports say he was in severe pain which affected the way he conducted himself on the battlefield. Today Napoleon would have not been alone in his struggle. 50% of North Americans will experience hemorrhoids before they’re 50. They occur most often in people who are overweight, pregnant, or older. If you regularly hold back from using the restroom or sit for long periods of time, you’re more likely to develop them, too. We now know to minimize the irritating,...

Having good blood circulation is important because your body needs blood to carry oxygen and nutrients into your tissues and internal organs. Sometimes it happens that your blood stops flowing properly which can be caused by many different reasons like smoking, high blood pressure, a sedentary lifestyle that doesn't include enough time for exercising, and more. There also comes a time in everyone's life when our circulation is not like it used to be. Your feet swell up, varicose veins start to appear, and chances you get painful hemorrhoids increases. How Can You Improve Your Blood Circulation? Stretching, exercising, drinking...

If you suffer from hemorrhoid flare-ups, you’ve probably experienced some uncomfortable barbecue seasons. And for those of us who have, we know it’s important to maintain a diet that’s high in fiber. Regular and healthy bowel movements help avoid straining and constipation that can worsen your symptoms. Constipation is one of the biggest contributors to hemorrhoids. Focusing on fiber-rich foods can help ease constipation and make stools easy to pass. That’s why today, the Simple Promise Team is sharing a few quick 15-minute high-fiber recipes for your summer BBQs that will keep your bowels happy and we're certain you’ll enjoy....

We all know how exercising to lose weight and keeping our juices flowing is great for our health, but being overweight and having painful hemorrhoids makes exercise difficult and makes you want to avoid doing any. There’s also evidence certain exercises can aggravate your hemorrhoids and make your symptoms worse. But did you know there are some exercises that can actually help you have less hemorrhoids? Here are 2 types of exercises you can start that tend to be helpful for the reduction of hemorrhoids followed by 2 exercises you should avoid if you have really active sore hemorrhoids. Jogging...

Coffee has been around for centuries and is enjoyed by millions of people every day. While most people know that coffee can give them a much-needed energy boost, you may not be aware of the many other benefits that this humble beverage can provide. Coffee is more than just a delicious morning drink. It's packed with nutrients and antioxidants that can have powerful effects on your health. Here are five little-known health benefits of drinking coffee: 1. Coffee Can Help You Burn Fat Caffeine is a stimulant that has been shown to increase metabolism and enhance physical performance. One study...

Rosehip tea is a beverage made from the fruit of the rose plant. For centuries, the humble rosehip has been used for everything like healing wounds and treating fatigue. But could this little fruit also be the key to pain relief, heart disease prevention, and weight loss? This powerful little drink has been used for centuries by cultures all over the world, and now it's gaining popularity in the Western world as well. If you're looking for a healthy way to improve your quality of life, rosehip tea is a great option. Pain Relief Rosehip tea has been traditionally used...

It's no secret that eating healthy can be expensive. But it doesn't have to be! There are plenty of ways to eat healthy without breaking the bank. Here are some tips and tricks for how to eat healthy on a budget. Shop at Your Local Farmer's Market Seasonal fruits and vegetables are not only cheaper at the farmer's market, they're also fresher and more nutrient-dense than what you find at the grocery store. Plus, you'll be supporting local farmers! Plan Your Meals in Advance Meal planning is key to eating healthy on a budget. By planning your meals in advance,...

Let’s face it. As we age, we're not bouncing back from late nights out and weekends of unhealthy eating like we used to. Instead of eating whatever we want, when we want, we have to be a bit more strategic about the foods we choose to fuel our bodies. One area we have to be especially careful with is blood sugar. When your blood sugar spikes, it causes a lot of problems like fatigue, irritability and cravings. Not to mention, it's also a leading cause of diabetes. But don't worry, there are plenty of delicious superfoods out there that can...

You’re eating healthy, trying to eat right, and watching your weight…or ARE you? Just because a food is marketed as “healthy” or labeled as such on the package doesn’t mean it’s good for your heart. In fact, some of the most popular so-called “health foods” are loaded with unhealthy ingredients and artificial additives. So what are the worst offenders? Here are 7 “healthy” foods you should never eat. 1. Low-Fat Salad Dressing Most people think they are doing something good for their body when they eat low-fat… But Low-fat salad dressings are rich in sugar, additives, and preservatives. They are...

As we get older, it becomes more important to take care of our hearts. But that doesn't mean exercise has to be hard! In fact, there are some gentle exercises that are great for your heart. So whether you're just starting out or you've been exercising for years, these are some of the easiest exercises that will help keep your heart healthy and your joints happy. 1. 5-Minute Walk Walking is a low-impact exercise that improves your heart health, mood, and your joints. Research has shown that even a quick 5-minute walk around your front yard will be good enough...

As we age, our bodies go through a lot of changes. We lose muscle mass and bone density. Our skin becomes thinner. More wrinkled. But did you know that moderate drinking can actually help slow down some of the signs of aging? Here’s a look at some of the surprising anti-aging benefits of alcohol: 1. Helps Improve Your Cardiovascular Health One of the biggest risk factors for developing heart disease is having high blood pressure. And while you might think that drinking alcohol raises your blood pressure… Moderate consumption can actually have the opposite effect. In fact, studies have shown...

Chronic diseases are becoming more and more common in old age. This means that people are getting sick more often and for longer periods of time. While genetics play a role in how long you live and how vulnerable you are to disease… Your lifestyle choices probably have a greater impact. There are a few places in the world where people live longer and suffer from less chronic disease than anywhere else. These places are called "Blue Zones". “Blue Zones refer to geographic areas where people have low rates of chronic disease and live longer than anywhere else. Scientists believe...

We've all been told that to lose weight, we need to cut out carbs. But what if I told you that you could still enjoy your favorite comfort foods…

And lose weight by just following just a few simple tips?

Bloating is a common problem that can have many different causes. It can also be a sign that something is wrong with your body, and it's important to figure out what's causing it so you can treat the problem. Here are the top 5 causes of bloating, along with some tips on how to deal with them. 1. Digestive Problems Bloating is often caused by digestive problems like constipation, irritable bowel syndrome, or gastritis. Irritable bowel syndrome (IBS) is a common cause of bloating. It's a disorder that causes stomach cramps, diarrhea, and constipation. There is no cure for IBS,...

Constipation can be extremely frustrating and uncomfortable. Luckily, there are some tricks you can use to make it easier to poop. So the next time you need a quick fix, try one of these tips: #1: Garlic   Vampires hate garlic. And so does your poop. Garlic contains fructans, which are fermented by the gut and can cause bowel movements. So if you’re struggling with constipation, add garlic to your cooking as it can help you become regular. PLUS! Research shows that garlic can also lower blood pressure, and reduce the risk of heart disease and stroke. #2: Sugar-Free Candy...

Don't flush the toilet the next time you poop. Take a look at your stool because it may contain pieces of information about your health. You can tell by the shape, color, and smell of your stool whether something inside you isn't working properly. Here are signs you need to look for the next time you go: Small, dark stools, often accompanied by pain and bloating, indicate a chronic problem such as bleeding in the gastrointestinal tract. Floaters, or stools that don’t sink to the bottom, can be a sign of fat malabsorption. You should see your GI doctor if...

Here’s Why You Don’t Want to Do That… Too much of a good thing can make it a bad thing. As an example, eating too much protein can cause brain fog, weight gain, and bloating even though it is an essential nutrient. Fiber is no different. Fiber is essential for a healthy digestive tract, heart, gut microbiome, and control of your weight, blood pressure, and cholesterol. But what if you get too much? Today, we’ll look at the side-effects of eating too much fiber: #1: Your constipation may get WORSE It may surprise you, but too much fiber can make...

If you’re pooping less than 3 times a week, you’re considered constipated. Luckily, there are yummy tasting smoothies you can make to ease your constipation. Check out these 3 delicious and easy to make smoothie recipes to help you get regular bowel movement. Oatmeal Smoothie Oatmeal brings a lot of fiber into your diet. That makes them great for your digestive system and can help you poop, too. Plus, if you’re looking for something to make you feel full for a long time, this smoothie is a must try! Servings: 1 INGREDIENTS 1/2 Honeycrisp apple (medium) 1/2 med pears, Bartlett 1...

Ginger is an amazing spice. It’s well-known to help relieve both morning sickness, warm the body, strengthen your immune system, and relieve sore muscles and joints. It also has anti-inflammatory and digestive health benefits like improving poor circulation, reducing nausea, bloating and abdominal discomfort. Because it helps to improve blood flow around the body, ginger can prevent blood from stagnating in your body. This is also good news for puffiness under your eyes and a great way to hide those dark shadows that are difficult to conceal. That’s because it works well as a diuretic, helping to flush out stored...

We all know a good night’s sleep is one of the keys to maintaining a healthy weight. According to Harvard research, people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. That’s because chronic sleep deprivation makes you gain weight by either increasing how much food you eat or decreasing the energy you burn. You eat more because the lack of sleep increases your appetite-stimulating hormone, ghrelin and decreases your satiety-inducing hormone, leptin. Not to mention, the less you sleep, the more time...

If you're ever feeling like you've overdone it on the weekend, your best bet is to eat more vegetables, fruits, whole grains, healthy proteins, fats and follow a healthy, balanced diet the rest of your week. (Stay tuned, because the following detox smoothie can certainly help with that.) Since most of us don't eat enough fruits and vegetables, smoothies can be a great way to help you meet your fruit and vegetable goals for the day. Unlike juicing, blending fruits and vegetables into smoothies keeps the beneficial fiber needed to fill you up, keep your blood sugar from spiking, and...

If you've been trying everything to lose weight – like eating less and exercising more – but still can't seem to lose any weight... Your liver may be overloaded with toxins which are slowing down your metabolism. This is really important, because these toxins upset the two major jobs of your liver: Detoxify and break down foods entering your body Produce biochemicals needed to break down fats for energy But these days, our food supply is contaminated with heavy metals, chemicals, pesticides, hormones, additives, and antibiotics. These impurities cause the liver to go into “toxic overload”, which makes your body...

Common problems on the digestive tract can lead to serious conditions when left untreated. This is why it’s very important to keep your digestive system healthy. The question is: how do you do it? It should start with the things that you consume like food, drinks, and supplements. They should be healthy and safe for your body. In addition, many researchers suggest adding probiotics to your diet.

Let’s be honest, losing weight is not easy. Burning fat and maintaining a healthy weight gets harder and harder the older we get even if we try different weight loss programs, exercise routines or dietary products

Chances are, you haven’t heard much about chromium. And that’s ok, because there is more and more research coming out about this little-known mineral that nearly every American is deficient in.

So what’s so special about it?

You’ve heard of lemon water and how it’s the greatest thing since sliced bread. But have you heard about lime water?

Our habits can make us or break us.

This is especially true when it comes to maintaining a healthy liver.

Good habits lead to good liver health and bad habits lead to poor liver health. 

Today, we want to highlight 5 bad habits that might cause you to suffer from liver diseases. 

Are there foods that you can eat to keep your liver in mint condition? 

The answer is a firm YES. 

Today, I’ll share the 7 best foods for your liver, add them to your diet for a healthy liver.

Exercise is one of the best ways to keep your liver in great shape.

The right kind of exercise increases blood flow to your liver helping it flush out toxins faster. 

Plus, consistent exercise prevents obesity and high cholesterol which can cause liver diseases. 

Here are 5 of the easiest exercises to get your heart rate up and keep your liver in excellent shape...

If you want to feel energetic, maintain a healthy weight, and boost your immunity then you need to detox your liver regularly.  

Why? Because the liver is the largest internal organ and its main job is to neutralize toxins in your body...

It tastes like the real thing, is incredibly moist, and is only 227 calories.

This amazing recipe uses a secret ingredient: a Greek yogurt marinade, making this a delicious healthy “fried” chicken opiton.

Kimchi is a traditional Korean food prepared by fermenting vegetables, such as Chinese cabbage and radishes. Since kimchi is fermented, that means it’s loaded with healthy bacteria.

These beneficial bacteria have several health benefits such as: aiding in weight loss, boosting the immune system, helping with digestion, as well as having anti-diabetic effects.

Let’s take a look at a few of the health benefits of kimchi.

It’s incredibly hard to keep our calories down when eating at our favorite restaurant. It’s almost like our natural tendency is to just let our hair down, order the appetizer platter and then finish off with a rich dessert. Before you know it, you’re back at home sitting on your couch with that “gross” feeling.

And you know you’re going to pay for it the next time you step on the scale. Wouldn’t it be nice to avoid that self-sabotaging behavior altogether?

Well, you can! Here are 5 tips that will help you avoid weight gain while eating out…

Many of us require that extra java jolt in the morning to help us get going. It’s almost become part of our daily routine as much as showering or brushing our teeth is.

But did you know that if you drink coffee the right way, you can actually burn more fat throughout the day? It’s pretty amazing that you can get your daily pick-me-up while shedding those extra pounds — 2 birds with one stone.

Here are 5 coffee habits that will help keep you slim (and alert)...

Let’s face it, there’s a lot of misinformation out there about what it really takes to keep a slim, sexy figure. In fact, following bad weight loss advice can actually cause you to gain extra pounds instead of losing them, or keeping them off.

But we’re going to set the record straight right here, because we want you to succeed and be healthy. So, we’re breaking down the 5 biggest weight loss myths that people tend to get caught up in… so it never happens to you!

Staying healthy, feeling great and keeping our weight down is something we all want, right? But we also want to enjoy life too. There’s no reason to be miserable all week eating bland food, while counting down the time until our next cheat day.

That’s no way to live. So, why wait until your cheat day to start living? If you just make small changes to the delicious foods you love, you can really eat anything you want… any day.

We’ve known for years that by changing your diet, you can change the type of bacteria living in your gut.

But research from the Institute for Systems Biology in Seattle shows that gut bacteria can be to blame if you can’t lose weight…

It can also improve your ability to lose weight, even if you have been resistant to weight loss.

Natural appetite suppressants help to decrease your appetite through hormone regulation and curbing cravings for certain foods.

Other methods these natural suppressants use include: burning stored fat for energy, balancing blood sugar levels, and giving you more natural energy throughout the day.

Let’s take a look at five of the top natural alternatives to curb your appetite

Being physically active is one of the keys towards good heart health. It keeps your heart muscle pumping strong, keeps your weight under control, lowers your cholesterol, blood pressure, and reduces the risk of heart attack or stroke. 

Heart-healthy diets are aimed at preventing or reducing a number of risk factors that can lead to heart attacks and heart disease. Among the more important ones are coronary artery disease, high cholesterol and high blood pressure.

Let food be thy medicine and medicine thy food. Who hasn’t heard this famed quote from Hippocrates exalting the medicinal benefits of a nutritious diet? Yes, pharmaceuticals have extended humanity’s medical arsenal far beyond what past societies could ever have imagined, but a wholesome diet remains crucial to healthy living. Many of today’s drugs were inspired by chemicals that are naturally found in herbs, fruits, and other plants. The vast plant kingdom contains thousands of different compounds, many of which interact with the body in similar ways that contemporary drugs do. Take turmeric, for example--an east Asian spice that studies...

According to the World Health Organization (WHO), Type 2 diabetes is one of the fastest growing diseases in the world. It is estimated to affect ±422 million people in 2018, resulting in ±1,6 million deaths.1 In the US, the CDC estimates that ±30.3 million people (9.4% of the population) have diabetes.2 Even worse is the fact that they estimate that ±84 million Americans are in a ‘pre-diabetes’ phase3.  This means that almost 45% of the population could be diabetic in the next few years. What is interesting about diabetes is that it’s a non-communicable disease, meaning that we can’t catch...