Coffee has been around for centuries and is enjoyed by millions of people every day. While most people know that coffee can give them a much-needed energy boost, you may not be aware of the many other benefits that this humble beverage can provide. Coffee is more than just a delicious morning drink. It's packed with nutrients and antioxidants that can have powerful effects on your health. Here are five little-known health benefits of drinking coffee: 1. Coffee Can Help You Burn Fat Caffeine is a stimulant that has been shown to increase metabolism and enhance physical performance. One study...

Rosehip tea is a beverage made from the fruit of the rose plant. For centuries, the humble rosehip has been used for everything like healing wounds and treating fatigue. But could this little fruit also be the key to pain relief, heart disease prevention, and weight loss? This powerful little drink has been used for centuries by cultures all over the world, and now it's gaining popularity in the Western world as well. If you're looking for a healthy way to improve your quality of life, rosehip tea is a great option. Pain Relief Rosehip tea has been traditionally used...

It's no secret that eating healthy can be expensive. But it doesn't have to be! There are plenty of ways to eat healthy without breaking the bank. Here are some tips and tricks for how to eat healthy on a budget. Shop at Your Local Farmer's Market Seasonal fruits and vegetables are not only cheaper at the farmer's market, they're also fresher and more nutrient-dense than what you find at the grocery store. Plus, you'll be supporting local farmers! Plan Your Meals in Advance Meal planning is key to eating healthy on a budget. By planning your meals in advance,...

Let’s face it. As we age, we're not bouncing back from late nights out and weekends of unhealthy eating like we used to. Instead of eating whatever we want, when we want, we have to be a bit more strategic about the foods we choose to fuel our bodies. One area we have to be especially careful with is blood sugar. When your blood sugar spikes, it causes a lot of problems like fatigue, irritability and cravings. Not to mention, it's also a leading cause of diabetes. But don't worry, there are plenty of delicious superfoods out there that can...