Carbohydrates have often been labeled as the villains of weight loss. Many people looking to shed a few pounds tend to shun carbs, believing they are the reason behind unwanted weight gain. 

It's time to set the record straight. Not all carbs are the enemy, and some are actually allies in your quest to lose weight.

I know, guts and hormones. It might not be the sexiest topic, but when you get it all figured out, it's a game-changer for how you feel every day. Imagine understanding the secret link between your gut and your hormones, and using it to rock your health. Well, it's not just a dream—it's science! Get ready for a journey into the world of the gut-hormone connection, spiced up with some edgy wisdom and practical advice. Your gut is actually like a bustling city, teeming with trillions of tiny residents, your gut microbes. They're the good, the bad, and the ugly....

Our bodies need a variety of vitamins and minerals to stay healthy. However, many Americans don't get enough of these essential nutrients. This can lead to a variety of health problems, including fatigue, muscle weakness, and even bone loss. In this blog post, we’ll share 3 unusual nutrients that most Americans don't get enough of… But are absolutely essential for aging seniors. Each nutrient has unique benefits, and you must get enough of them in your diet. I will also provide some tips on how to supplement with these vitamins if you are not getting enough from the food you...

If you're worried about your blood sugar, it's important to make sure you're eating snacks that are both healthy and satisfying. As we age, changes in metabolism, side effects from medication and chronic health conditions make it difficult to manage blood sugar levels.And since we know it can be tough to find satisfying snacks that won’t make your blood sugar skyrocket… Here are five unique snacks that are great for controlling blood sugar: 1. Cucumber slices with hummus. Cucumbers are a low-calorie, low-carb snack that is also a good source of fiber. Hummus is a healthy fat that can help...

Welcome to our heart-healthy dessert recipe collection! Who says desserts can't be healthy? We've put together a list of 11 delicious desserts that are not only good for you, but also easy to make and absolutely decadent. These recipes are incredibly rich and satisfying. They’re perfect for satisfying your sweet tooth while keeping your heart healthy. You might be wondering how we made these desserts good for your heart. We used ingredients such as fresh fruit, whole grains, and healthy fats like avocado and nut butters.  We also made sure to use natural sweeteners like honey and maple syrup instead...

When it comes to losing fat and building muscle, nutrition plays a crucial role. For bodybuilders and fitness enthusiasts, bagels are a popular breakfast option that provides a satisfying and nutritious start to their day. Packed with complex carbohydrates, protein, and fiber, bagels can help keep you feeling full and energized throughout the morning. If you're looking for some tasty fat-loss bagel breakfast recipes, we've got you covered! #1 Protein-Packed Breakfast Bagel INGREDIENTS 1 whole wheat bagel 2 egg whites 1 slice low-fat cheddar cheese 2 slices turkey bacon Salt and pepper to taste INSTRUCTIONS Toast the bagel to your...

If you suffer from hemorrhoid flare-ups, you’ve probably experienced some uncomfortable barbecue seasons. And for those of us who have, we know it’s important to maintain a diet that’s high in fiber. Regular and healthy bowel movements help avoid straining and constipation that can worsen your symptoms. Constipation is one of the biggest contributors to hemorrhoids. Focusing on fiber-rich foods can help ease constipation and make stools easy to pass. That’s why today, the Simple Promise Team is sharing a few quick 15-minute high-fiber recipes for your summer BBQs that will keep your bowels happy and we're certain you’ll enjoy....

If you’re pooping less than 3 times a week, you’re considered constipated. Luckily, there are yummy tasting smoothies you can make to ease your constipation. Check out these 3 delicious and easy to make smoothie recipes to help you get regular bowel movement. Oatmeal Smoothie Oatmeal brings a lot of fiber into your diet. That makes them great for your digestive system and can help you poop, too. Plus, if you’re looking for something to make you feel full for a long time, this smoothie is a must try! Servings: 1 INGREDIENTS 1/2 Honeycrisp apple (medium) 1/2 med pears, Bartlett 1...

Let me ask you a question… How many times have you stood in front of your closet, staring hopelessly at your clothes… …wishing they could just make you look skinnier? 🤔 I know the feeling all too well. Even when you've lost weight—sometimes it can feel like your clothes just aren't doing you any favors in the flattering department. But what if I told you there are some simple fashion tricks you can use to instantly streamline your silhouette? It's true! With the right styling hacks, you can minimize problem areas and maximize your assets, giving you a super sleek...

I get it—mornings can be rough. But did you know that how you start your day can have a big impact on your ability to burn fat and lose weight? It's true! Your body is primed for maximum fat-burning capacity first thing in the AM. All you have to do is tap into it with the right morning rituals. You see, when you sleep, your body enters a natural fat-burning state. Your hormones shift, your metabolism slows down a bit, and your body starts to break down stored fat for energy. But as soon as you wake up and start...

Raise your hand if you've ever been derailed from your weight loss goals by sudden, intense food cravings? 🙋‍♀️ I know the feeling all too well. You're doing great, sticking to your healthy eating plan… And then BAM!—you're hit with an unstoppable urge to devour an entire pint of ice cream or bag of chips. What gives?! Why does our willpower seem to vanish the second those cravings kick in? The truth is, food cravings are a completely normal part of the human experience. Evolutionarily speaking, these intense desires for calorie-dense foods helped our ancestors survive periods of scarcity. But...

The journey towards a healthier you is nothing short of exhilarating! You're shedding pounds, gaining strength, and feeling the incredible energy of a body in transformation. But amidst the celebration, sometimes a niggling question pops up: "How do I dress for this changing canvas?" Fear not, fabulous friend! We're here to celebrate the joy of feeling confident in your own skin, every step of the way. Let's ditch the baggy sweats and embrace "Fashionably Fit," a space where style meets your shrinking silhouette with a dazzling flourish! Embrace Your New Curves: Silhouettes that Sing Wrap It Up: The magic of...