Constipation? Try These 3 Mouthwatering Smoothies for Regular Bowel Movement

If you’re pooping less than 3 times a week, you’re considered constipated. Luckily, there are yummy tasting smoothies you can make to ease your constipation.

Check out these 3 delicious and easy to make smoothie recipes to help you get regular bowel movement.

Oatmeal Smoothie

INGREDIENTS

• 1/2 Honeycrisp apple (medium)
• 1/2 med pears, Bartlett
• 1 tsp maple syrup
• 1 cup hemp milk
• 1 pinch ground cinnamon
• 1 cup cooked oatmeal

DIRECTIONS

1. Combine all of the ingredients in a blender and mix until smooth.

Coffee Smoothie

INGREDIENTS

• 1 cup unsweetened almond milk, vanilla
• 8 oz cold brew coffee
• 1 medium banana
• 8 oz pea milk, chocolate
• 1 oz cacao nibs

DIRECTIONS

1. In a blender, combine milk, coffee, banana, protein, and cacao.
2. Blend on high until well combined and smooth consistency achieved.
3. Pour into a glass and garnish with cacao nibs.

Chia Seeds & Mango Smoothie

INGREDIENTS

• 1 3/4 cups mango cubes
• 1 cup 0% fat plain, greek non-fat yogurt
• 3/4 cup unsweetened almond milk
• 2 tsp chia seed, organic superfood, white
• 1 1/2 tsp lemon juice
• 1/8 tsp cardamom

DIRECTIONS

1. Add frozen mango cubes, yogurt, almond milk, chia seeds, lemon juice, and ground cardamom to a blender.
2. Cover and blend on high speed until smooth.
3. Pour into chilled glasses. Sprinkle with additional cardamom, if desired, and serve.