Unwelcome belly fat is annoying for anyone.

Especially when it seems like anything you eat goes directly to your waistline.

But have you ever considered the link between this stubborn body fat and inflammation?

Ready to amp up your weight loss journey?

There's a secret weapon hiding in our bodies that I want to talk about: brown fat.

Ready to take your taste buds on a journey around the world while shedding some pounds along the way We've got you covered! We're venturing into the world of global cuisine to discover mouthwatering, healthy recipes that are not only delicious but can also help you lose weight. So, pack your bags and let's embark on a culinary adventure that'll excite your palate and support your weight loss goals! First stop: Japan! Did you know the Japanese have one of the longest life expectancies in the world? Their secret lies in their nutrient-rich, low-calorie diet. Try making a steaming bowl...

Did you know the emperor of France, Napoleon Bonaparte, suffered from hemorrhoids on the day of the decisive battle at Waterloo? Reports say he was in severe pain which affected the way he conducted himself on the battlefield. Today Napoleon would have not been alone in his struggle. 50% of North Americans will experience hemorrhoids before they’re 50. They occur most often in people who are overweight, pregnant, or older. If you regularly hold back from using the restroom or sit for long periods of time, you’re more likely to develop them, too. We now know to minimize the irritating,...

Having good blood circulation is important because your body needs blood to carry oxygen and nutrients into your tissues and internal organs. Sometimes it happens that your blood stops flowing properly which can be caused by many different reasons like smoking, high blood pressure, a sedentary lifestyle that doesn't include enough time for exercising, and more. There also comes a time in everyone's life when our circulation is not like it used to be. Your feet swell up, varicose veins start to appear, and chances you get painful hemorrhoids increases. How Can You Improve Your Blood Circulation? Stretching, exercising, drinking...