I know, guts and hormones. It might not be the sexiest topic, but when you get it all figured out, it's a game-changer for how you feel every day. Imagine understanding the secret link between your gut and your hormones, and using it to rock your health. Well, it's not just a dream—it's science! Get ready for a journey into the world of the gut-hormone connection, spiced up with some edgy wisdom and practical advice. Your gut is actually like a bustling city, teeming with trillions of tiny residents, your gut microbes. They're the good, the bad, and the ugly....

Our bodies need a variety of vitamins and minerals to stay healthy. However, many Americans don't get enough of these essential nutrients. This can lead to a variety of health problems, including fatigue, muscle weakness, and even bone loss. In this blog post, we’ll share 3 unusual nutrients that most Americans don't get enough of… But are absolutely essential for aging seniors. Each nutrient has unique benefits, and you must get enough of them in your diet. I will also provide some tips on how to supplement with these vitamins if you are not getting enough from the food you...

If you're worried about your blood sugar, it's important to make sure you're eating snacks that are both healthy and satisfying. As we age, changes in metabolism, side effects from medication and chronic health conditions make it difficult to manage blood sugar levels.And since we know it can be tough to find satisfying snacks that won’t make your blood sugar skyrocket… Here are five unique snacks that are great for controlling blood sugar: 1. Cucumber slices with hummus. Cucumbers are a low-calorie, low-carb snack that is also a good source of fiber. Hummus is a healthy fat that can help...

Today, I’m sharing 8 incredible foods that boost your eyesight…

Helping you see more clearly than ever before…

With overflowing confidence in yourself and your vision…

Whether you’re looking over a restaurant’s dinner menu or playing a crossword puzzle!