Recipe of the Week: Warm and Cozy Sweet Potato & Lentil Stew
Posted by Simple Promise on
This hearty, plant-based stew is perfect for chilly winter days. Packed with fiber, protein, and warming spices, it’s a healthy and satisfying one-pot meal the whole family will love! Sweet Potato & Lentil Stew 🍠🥘 INGREDIENTS 1 tbsp olive oil 1 medium onion, diced 3 garlic cloves, minced 2 medium sweet potatoes, peeled and diced 1 cup red lentils, rinsed 1 can (14 oz) diced tomatoes 4 cups vegetable broth 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp turmeric 1/4 tsp cinnamon Salt and pepper, to taste 2 cups kale or spinach, chopped Juice of 1/2 lemon INSTRUCTIONS...
#1 Favorite Recipe We Tried This Week Hormone-Balancing Chocolate Almond Bites 🍫✨
Posted by Simple Promise on
These delicious, no-bake energy bites are packed with magnesium, fiber, and healthy fats to support hormone balance, reduce stress, and keep cravings in check. They’re easy to make, naturally sweetened, and perfect for a quick snack or dessert! INGREDIENTS 1 cup raw almonds 1/4 cup ground flaxseeds 2 tbsp raw cacao powder (for antioxidants & magnesium) 1/2 tsp cinnamon (for blood sugar balance) 2 tbsp almond butter or peanut butter 2 tbsp raw honey or maple syrup 1/2 tsp vanilla extract A pinch of sea salt 1 tbsp dark chocolate chips (optional, for extra indulgence) INSTRUCTIONS Blend: In a food...
#1 Favorite Recipe We Tried This Week Collagen-Boosting Berry Parfait 🍓🥄
Posted by Simple Promise on
This refreshing, creamy parfait is packed with antioxidants, probiotics, and omega-3s to support skin elasticity, reduce inflammation, and boost gut health. Every bite delivers protein, fiber, and vitamins that nourish your body and keep your skin looking youthful. INGREDIENTS 1/2 cup Greek yogurt (or coconut yogurt for dairy-free) 1/4 cup mixed berries (blueberries, raspberries, strawberries) 1 tbsp chia seeds or ground flaxseeds 1 tbsp chopped almonds or walnuts 1 tsp raw honey or maple syrup (optional) 1/4 tsp cinnamon (for added blood sugar balance) INSTRUCTIONS Layer: In a glass or bowl, alternate layers of Greek yogurt and berries. Add crunch:...
#1 Favorite Recipe We Tried This Week Spring Detox Soup 🥕🥬
Posted by Simple Promise on
After months of hearty winter meals, my body is begging for something light, refreshing, and packed with feel-good nutrients. That’s where this Spring Detox Soup comes in. It’s loaded with immune-boosting veggies, fiber-rich greens, and gut-friendly herbs to help your body reset and recharge for the season ahead. The best part? It’s simple, delicious, and easy on digestion—perfect for when you want to feel lighter, refreshed, and full of energy. INGREDIENTS 1 tbsp olive oil 1/2 onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 4 cups vegetable broth 2 cups fresh spinach...
#1 Favorite Recipe We Tried This Week Metabolism-Boosting Morning Smoothie 🍓🥑
Posted by Simple Promise on
Kickstart your morning with this fat-burning, energy-boosting smoothie! Packed with fiber, healthy fats, and antioxidants, this delicious blend supports digestion, stabilizes blood sugar, and helps your body shift out of winter mode into full-on spring renewal.