3 Yummy Liver Cleansing Smoothies

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If you want to feel energetic, maintain a healthy weight, and boost your immunity then you need to detox your liver regularly.  

Why? Because the liver is the largest internal organ and its main job is to neutralize toxins in your body...

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Tilapia with Lemon Caper Sauce

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This zesty Italian dish is a win, even for non-fish lovers

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Oven Fried Chicken Drumsticks

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It tastes like the real thing, is incredibly moist, and is only 227 calories.

This amazing recipe uses a secret ingredient: a Greek yogurt marinade, making this a delicious healthy “fried” chicken opiton.

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How To Have A Delicious “Non-Cheat Day”

Posted by Simple Promise on

Staying healthy, feeling great and keeping our weight down is something we all want, right? But we also want to enjoy life too. There’s no reason to be miserable all week eating bland food, while counting down the time until our next cheat day.


That’s no way to live. So, why wait until your cheat day to start living? If you just make small changes to the delicious foods you love, you can really eat anything you want… any day.

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Magic Weight Loss Pizza

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The secret ingredient? Zucchini crust. It’s low carb, super easy, and I think it tastes way better than cauliflower crust

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