10 Simple Ways To Boost Heart Health

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Heart disease is still the number one cause of death in the US. If you want to keep your heart in great shape, here are 10 simple things you can do:

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10 Sleep Hacks For A Healthy Heart

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The National Sleep Foundation suggests that adults need 6-8 hours of sleep per night for a healthy heart. Plus, a good night's sleep allows your body and mind to recharge, allowing you to wake up feeling refreshed and alert.

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7 Best Exercises That Boost Heart Health For Over 50

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Being physically active is one of the keys towards good heart health. It keeps your heart muscle pumping strong, keeps your weight under control, lowers your cholesterol, blood pressure, and reduces the risk of heart attack or stroke. 

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10 Delicious Heart-Healthy Breakfast Recipes

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Heart-healthy diets are aimed at preventing or reducing a number of risk factors that can lead to heart attacks and heart disease. Among the more important ones are coronary artery disease, high cholesterol and high blood pressure.

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