The 5 Best Heart-Healthy Apps to Try in 2023

Posted by Truegenics Pte Ltd on

In the digital age, taking care of your heart is as easy as tapping on your smartphone screen. With a myriad of health apps available, it can be overwhelming to pick the ones that truly make a difference for your heart health. Fear not! We've rounded up the 5 best heart-healthy apps that you should try in 2023. From tracking your diet to monitoring your heart rate, these apps are your digital companions on the journey to a healthier heart. Heart Rate Plus: Pulse Monitor Why It's Great: HeartRate+ makes monitoring your heart rate fun and easy. Using your phone's...

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3 Reasons Why It's So Hard to Lose Weight as You Age — And How to Overcome Them

Posted by Simple Promise on

As we age, losing weight can become increasingly challenging. Metabolism slows down, muscle mass diminishes, and our lifestyle factors shift. However, it's essential to understand you can still lose weight with the right strategies. 

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5 'Bad' Carbs That Are Actually Good For Weight Loss

Posted by Simple Promise on

Carbohydrates have often been labeled as the villains of weight loss. Many people looking to shed a few pounds tend to shun carbs, believing they are the reason behind unwanted weight gain. 


It's time to set the record straight. Not all carbs are the enemy, and some are actually allies in your quest to lose weight.

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Unleash Your Inner Zen Warrior: How to Crush Stress and Reclaim Your Peace

Posted by Truegenics Pte Ltd on

Alright, ladies, we've got a hot topic on the menu today: stress. It's the sneaky little gremlin that loves to mess with our groove. But guess what? We're not here to be its victim; we're here to be its conqueror! So, let's dive into some edgy, punchy, and downright awesome strategies to protect your peace and kick stress to the curb. Picture this: You're juggling work, family, and the never-ending to-do list. Stress creeps in like an uninvited guest and starts wrecking the party. It messes with your mood, sleep, and even your health. But now… you've got the power...

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