Are there foods that you can eat to keep your liver in mint condition? 

The answer is a firm YES. 

Today, I’ll share the 7 best foods for your liver, add them to your diet for a healthy liver.

Kimchi is a traditional Korean food prepared by fermenting vegetables, such as Chinese cabbage and radishes. Since kimchi is fermented, that means it’s loaded with healthy bacteria.

These beneficial bacteria have several health benefits such as: aiding in weight loss, boosting the immune system, helping with digestion, as well as having anti-diabetic effects.

Let’s take a look at a few of the health benefits of kimchi.

We’ve known for years that by changing your diet, you can change the type of bacteria living in your gut.

But research from the Institute for Systems Biology in Seattle shows that gut bacteria can be to blame if you can’t lose weight…

It can also improve your ability to lose weight, even if you have been resistant to weight loss.

Natural appetite suppressants help to decrease your appetite through hormone regulation and curbing cravings for certain foods.

Other methods these natural suppressants use include: burning stored fat for energy, balancing blood sugar levels, and giving you more natural energy throughout the day.

Let’s take a look at five of the top natural alternatives to curb your appetite

Chronic diseases are becoming more and more common in old age. This means that people are getting sick more often and for longer periods of time. While genetics play a role in how long you live and how vulnerable you are to disease… Your lifestyle choices probably have a greater impact. There are a few places in the world where people live longer and suffer from less chronic disease than anywhere else. These places are called "Blue Zones". “Blue Zones refer to geographic areas where people have low rates of chronic disease and live longer than anywhere else. Scientists believe...

Bloating is a common problem that can have many different causes. It can also be a sign that something is wrong with your body, and it's important to figure out what's causing it so you can treat the problem. Here are the top 5 causes of bloating, along with some tips on how to deal with them. 1. Digestive Problems Bloating is often caused by digestive problems like constipation, irritable bowel syndrome, or gastritis. Irritable bowel syndrome (IBS) is a common cause of bloating. It's a disorder that causes stomach cramps, diarrhea, and constipation. There is no cure for IBS,...

Constipation can be extremely frustrating and uncomfortable. Luckily, there are some tricks you can use to make it easier to poop. So the next time you need a quick fix, try one of these tips: #1: Garlic   Vampires hate garlic. And so does your poop. Garlic contains fructans, which are fermented by the gut and can cause bowel movements. So if you’re struggling with constipation, add garlic to your cooking as it can help you become regular. PLUS! Research shows that garlic can also lower blood pressure, and reduce the risk of heart disease and stroke. #2: Sugar-Free Candy...

We all know a good night’s sleep is one of the keys to maintaining a healthy weight. According to Harvard research, people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. That’s because chronic sleep deprivation makes you gain weight by either increasing how much food you eat or decreasing the energy you burn. You eat more because the lack of sleep increases your appetite-stimulating hormone, ghrelin and decreases your satiety-inducing hormone, leptin. Not to mention, the less you sleep, the more time...